7.2 km | 00:50:03 | 06:56/km日期: 2015-12-03 18:09 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 292 Cal - 溫度: 18°C - 濕度: 56%
Pace: 10'51" / 06'55" / 06'11" / 05'58" / 05'57" / 05'57" / 06'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+00'58") | 214 / 7214 |
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'55" | 00:17'46" |
| 3 | 06'11" | 00:23'57" |
| 4 | 05'58" | 00:29'55" |
| 5 | 05'57" | 00:35'52" |
| 6 | 05'57" | 00:41'49" |
| 7 | 06'45" | 00:48'34" |
| 7.2 | 06'55" | 00:50'03" |
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