10.0 km | 01:00:32 | 06:01/km日期: 2023-02-23 16:55 - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 05'42" / 05'53" / 05'58" / 05'50" / 05'57" / 06'09" / 06'11" / 06'04" / 06'09" / 06'12" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 11'14" (+05'32") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 47.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 06'09" | 00:35'29" |
| 7 | 06'11" | 00:41'40" |
| 8 | 06'04" | 00:47'44" |
| 9 | 06'09" | 00:53'53" |
| 10 | 06'12" | 01:00'05" |
| 10.0 | 11'06" | 01:00'32" |
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