15.5 km | 01:08:01 | 04:23/km日期: 2023-02-23 18:19 - 平均心率: 168 - 卡路里: 888 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 81%
Pace: 05'43" / 04'19" / 04'11" / 05'41" / 04'15" / 04'07" / 04'07" / 04'15" / 04'11" / 04'18" / 04'11" / 04'13" / 04'08" / 04'12" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'54") | 871 / 871 |
| 2 | | 04'14" (+00'12") | 402 / 1274 |
| 3 | | 04'13" (+00'11") | 404 / 1678 |
| 4 | | 04'16" (+00'14") | 404 / 2083 |
| 5 | | 04'12" (+00'10") | 406 / 2489 |
| 6 | | 04'15" (+00'13") | 406 / 2896 |
| 7 | | 04'17" (+00'15") | 403 / 3299 |
| 8 | | 04'15" (+00'13") | 414 / 3714 |
| 9 | | 23'03" (+19'01") | 73 / 3787 |
| 10 | | 04'15" (+00'13") | 398 / 4185 |
| 11 | | 04'10" (+00'08") | 406 / 4591 |
| 12 | | 04'13" (+00'11") | 405 / 4996 |
| 13 | | 04'12" (+00'10") | 403 / 5400 |
| 14 | | 04'07" (+00'05") | 408 / 5808 |
| 15 | | 04'10" (+00'08") | 402 / 6210 |
| 16 | | 04'08" (+00'06") | 407 / 6617 |
| 17 | | 04'06" (+00'04") | 405 / 7023 |
| 18 | | 04'13" (+00'11") | 406 / 7429 |
| 19 | | 04'14" (+00'12") | 404 / 7834 |
| 20 | | 04'14" (+00'12") | 405 / 8240 |
| 21 | | 04'13" (+00'11") | 402 / 8642 |
| 22 | | 04'15" (+00'13") | 399 / 9042 |
| 23 | | 04'13" (+00'11") | 405 / 9447 |
| 24 | | 04'12" (+00'10") | 402 / 9850 |
| 25 | | 04'16" (+00'14") | 399 / 10249 |
| 26 | | 04'09" (+00'07") | 420 / 10670 |
| 27 | | 04'12" (+00'10") | 393 / 11063 |
| 28 | | 04'09" (+00'07") | 406 / 11469 |
| 29 | | 04'13" (+00'11") | 403 / 11872 |
| 30 | | 04'12" (+00'10") | 403 / 12276 |
| 31 | | 04'09" (+00'07") | 406 / 12683 |
| 32 | | 04'10" (+00'08") | 401 / 13085 |
| 33 | | 04'08" (+00'06") | 407 / 13493 |
| 34 | | 04'14" (+00'12") | 401 / 13894 |
| 35 | | 04'04" (+00'02") | 405 / 14300 |
| 36 | | 04'02" | 406 / 14706 |
| 37 | | 04'04" (+00'02") | 400 / 15107 |
| 38 | | 04'06" (+00'04") | 410 / 15517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'19" | 00:10'02" |
| 3 | 04'11" | 00:14'13" |
| 4 | 05'41" | 00:19'54" |
| 5 | 04'15" | 00:24'09" |
| 6 | 04'07" | 00:28'16" |
| 7 | 04'07" | 00:32'23" |
| 8 | 04'15" | 00:36'38" |
| 9 | 04'11" | 00:40'49" |
| 10 | 04'18" | 00:45'07" |
| 11 | 04'11" | 00:49'18" |
| 12 | 04'13" | 00:53'31" |
| 13 | 04'08" | 00:57'39" |
| 14 | 04'12" | 01:01'51" |
| 15 | 04'02" | 01:05'53" |
| 15.5 | 04'07" | 01:08'01" |
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