13.8 km | 01:27:01 | 06:17/km日期: 2023-02-22 18:23 - 平均心率: 126 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 06'51" / 06'29" / 06'35" / 05'47" / 05'47" / 05'50" / 07'02" / 06'32" / 06'15" / 06'10" / 06'03" / 06'00" / 06'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 07'02" (+01'15") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'21" (+00'34") | 832 / 13832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 05'47" | 00:25'42" |
| 5 | 05'47" | 00:31'29" |
| 6 | 05'50" | 00:37'19" |
| 7 | 07'02" | 00:44'21" |
| 8 | 06'32" | 00:50'53" |
| 9 | 06'15" | 00:57'08" |
| 10 | 06'10" | 01:03'18" |
| 11 | 06'03" | 01:09'21" |
| 12 | 06'00" | 01:15'21" |
| 13 | 06'22" | 01:21'43" |
| 13.8 | 06'22" | 01:27'01" |
Ichiro Chang 說推
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