12.0 km | 01:20:23 | 06:41/km日期: 2023-02-21 17:27 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 80%
Pace: 06'43" / 06'34" / 06'37" / 08'18" / 06'38" / 06'41" / 06'30" / 06'37" / 06'42" / 06'51" / 06'53" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+00'25") | 4 / 12004 |
4K後右髖到右膝開始酸，2～3分
7K後剩右膝酸，1～2分
10K後右膝跟右脛骨前肌及大腿接小腿後方酸
以及感覺右腳掌支撐性變差
跑完後右膝還是酸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
132.66 km 
ASICS NIMBUS 24 吋尺 27.5 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 08'18" | 00:28'12" |
| 5 | 06'38" | 00:34'50" |
| 6 | 06'41" | 00:41'31" |
| 7 | 06'30" | 00:48'01" |
| 8 | 06'37" | 00:54'38" |
| 9 | 06'42" | 01:01'20" |
| 10 | 06'51" | 01:08'11" |
| 11 | 06'53" | 01:15'04" |
| 12 | 06'50" | 01:21'54" |
| 12.0 | 07'27" | 01:21'56" |
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