10.0 km | 00:51:14 | 05:07/km日期: 2015-11-29 15:54 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 50%
Pace: 05'14" / 05'01" / 05'01" / 05'04" / 05'04" / 05'13" / 05'04" / 05'08" / 05'17" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 5 / 10005 |
11月累積里程 :
74.15 km 
ASICS 虎走 TARTHERZEAL WIDE TJR-265 累積 :
858.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'13" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 05'08" | 00:40'49" |
| 9 | 05'17" | 00:46'06" |
| 10 | 05'07" | 00:51'13" |
| 10.0 | 03'18" | 00:51'14" |
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