9.0 km | 00:44:38 | 04:57/km日期: 2023-02-20 19:17 - 平均心率: 114 - 卡路里: 295 Cal - 平均步頻: 210
Pace: 05'07" / 04'52" / 04'41" / 04'57" / 04'45" / 04'43" / 04'42" / 04'50" / 05'56" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+01'15") | 1000 / 9000 |
| 10 | | 16'52" (+12'12") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 345.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'45" | 00:24'22" |
| 6 | 04'43" | 00:29'05" |
| 7 | 04'42" | 00:33'47" |
| 8 | 04'50" | 00:38'37" |
| 9 | 05'56" | 00:44'33" |
| 9.0 | 17'40" | 00:44'39" |
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