27.0 km | 02:57:47 | 06:35/km日期: 2023-02-19 07:18 - 總爬升: 574 m - 平均心率: 150 - 卡路里: 1912 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100%
Pace: 06'30" / 05'27" / 05'35" / 06'09" / 09'02" / 05'45" / 05'03" / 06'50" / 04'59" / 06'59" / 05'57" / 07'11" / 05'48" / 11'22" / 05'37" / 05'37" / 07'29" / 07'09" / 09'00" / 05'40" / 06'45" / 07'08" / 07'51" / 08'08" / 07'46" / 07'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+01'11") | 1000 / 4000 |
| 5 | | 06'42" (+01'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+01'52") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 06'25" (+01'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'58") | 1000 / 11000 |
| 12 | | 07'11" (+02'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 06'19" (+01'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 07'29" (+02'31") | 1000 / 17000 |
| 18 | | 07'09" (+02'11") | 1000 / 18000 |
| 19 | | 08'59" (+04'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'42") | 1000 / 20000 |
| 21 | | 06'44" (+01'46") | 1000 / 21000 |
| 22 | | 07'08" (+02'10") | 1000 / 22000 |
| 23 | | 07'49" (+02'51") | 1000 / 23000 |
| 24 | | 08'08" (+03'10") | 1000 / 24000 |
| 25 | | 07'45" (+02'47") | 1000 / 25000 |
| 26 | | 07'56" (+02'58") | 1000 / 26000 |
| 27 | | 07'15" (+02'17") | 972 / 26972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 177.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'27" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 06'09" | 00:23'41" |
| 5 | 09'02" | 00:32'43" |
| 6 | 05'45" | 00:38'28" |
| 7 | 05'03" | 00:43'31" |
| 8 | 06'50" | 00:50'21" |
| 9 | 04'59" | 00:55'20" |
| 10 | 06'59" | 01:02'19" |
| 11 | 05'57" | 01:08'16" |
| 12 | 07'11" | 01:15'27" |
| 13 | 05'48" | 01:21'15" |
| 14 | 11'22" | 01:32'37" |
| 15 | 05'37" | 01:38'14" |
| 16 | 05'37" | 01:43'51" |
| 17 | 07'29" | 01:51'20" |
| 18 | 07'09" | 01:58'29" |
| 19 | 09'00" | 02:07'29" |
| 20 | 05'40" | 02:13'09" |
| 21 | 06'45" | 02:19'54" |
| 22 | 07'08" | 02:27'02" |
| 23 | 07'51" | 02:34'53" |
| 24 | 08'08" | 02:43'01" |
| 25 | 07'46" | 02:50'47" |
| 26 | 07'58" | 02:58'45" |
| 27.0 | 07'14" | 03:05'48" |
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