21.3 km | 03:02:54 | 08:35/km日期: 2022-10-16 06:00 - 總爬升: 111 m - 平均心率: 177 - 卡路里: 1810 Cal - 平均步頻: 148
Pace: 07'42" / 06'30" / 08'11" / 08'33" / 08'11" / 08'55" / 07'32" / 06'58" / 07'50" / 07'54" / 09'14" / 08'38" / 10'40" / 10'00" / 08'35" / 10'24" / 08'37" / 08'08" / 08'38" / 08'54" / 09'34" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 08'10" (+01'40") | 1000 / 3000 |
| 4 | | 08'32" (+02'02") | 1000 / 4000 |
| 5 | | 08'10" (+01'40") | 1000 / 5000 |
| 6 | | 08'55" (+02'25") | 1000 / 6000 |
| 7 | | 07'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'49" (+01'19") | 1000 / 9000 |
| 10 | | 07'53" (+01'23") | 1000 / 10000 |
| 11 | | 09'14" (+02'44") | 1000 / 11000 |
| 12 | | 08'37" (+02'07") | 1000 / 12000 |
| 13 | | 10'39" (+04'09") | 1000 / 13000 |
| 14 | | 09'59" (+03'29") | 1000 / 14000 |
| 15 | | 08'35" (+02'05") | 1000 / 15000 |
| 16 | | 10'24" (+03'54") | 1000 / 16000 |
| 17 | | 08'37" (+02'07") | 1000 / 17000 |
| 18 | | 08'07" (+01'37") | 1000 / 18000 |
| 19 | | 08'38" (+02'08") | 1000 / 19000 |
| 20 | | 08'52" (+02'22") | 1000 / 20000 |
| 21 | | 09'34" (+03'04") | 1000 / 21000 |
| 22 | | 10'38" (+04'08") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 21.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'30" | 00:14'12" |
| 3 | 08'11" | 00:22'23" |
| 4 | 08'33" | 00:30'56" |
| 5 | 08'11" | 00:39'07" |
| 6 | 08'55" | 00:48'02" |
| 7 | 07'32" | 00:55'34" |
| 8 | 06'58" | 01:02'32" |
| 9 | 07'50" | 01:10'22" |
| 10 | 07'54" | 01:18'16" |
| 11 | 09'14" | 01:27'30" |
| 12 | 08'38" | 01:36'08" |
| 13 | 10'40" | 01:46'48" |
| 14 | 10'00" | 01:56'48" |
| 15 | 08'35" | 02:05'23" |
| 16 | 10'24" | 02:15'47" |
| 17 | 08'37" | 02:24'24" |
| 18 | 08'08" | 02:32'32" |
| 19 | 08'38" | 02:41'10" |
| 20 | 08'54" | 02:50'04" |
| 21 | 09'34" | 02:59'38" |
| 21.3 | 10'37" | 03:02'54" |
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