13.5 km | 01:20:11 | 05:56/km日期: 2023-02-19 15:23 - 平均心率: 151 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 06'23" / 06'25" / 06'02" / 06'05" / 05'59" / 05'45" / 05'52" / 05'38" / 05'41" / 05'40" / 06'06" / 05'54" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 551 / 1551 |
| 3 | | 06'05" (+00'28") | 1000 / 2551 |
| 4 | | 06'04" (+00'27") | 1000 / 3551 |
| 5 | | 06'06" (+00'29") | 1000 / 4551 |
| 6 | | 05'42" (+00'05") | 300 / 4851 |
| 7 | | 05'45" (+00'08") | 1000 / 5851 |
| 8 | | 05'46" (+00'09") | 1000 / 6851 |
| 9 | | 05'46" (+00'09") | 1000 / 7851 |
| 10 | | 05'40" (+00'03") | 1000 / 8851 |
| 11 | | 05'39" (+00'02") | 1000 / 9851 |
| 12 | | 05'37" | 242 / 10093 |
| 13 | | 06'06" (+00'29") | 1000 / 11093 |
| 14 | | 05'59" (+00'22") | 650 / 11743 |
| 15 | | 05'46" (+00'09") | 1000 / 12743 |
| 16 | | 05'41" (+00'04") | 741 / 13485 |
| 17 | | 06'37" (+01'00") | 19 / 13505 |
| 18 | | 14'57" (+09'20") | 4 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 05'45" | 00:36'39" |
| 7 | 05'52" | 00:42'31" |
| 8 | 05'38" | 00:48'09" |
| 9 | 05'41" | 00:53'50" |
| 10 | 05'40" | 00:59'30" |
| 11 | 06'06" | 01:05'36" |
| 12 | 05'54" | 01:11'30" |
| 13 | 05'47" | 01:17'17" |
| 13.5 | 05'43" | 01:20'12" |
留言 
展開計圈分析
