10.0 km | 01:10:08 | 07:00/km日期: 2023-02-21 17:12 - 總爬升: 253 m - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 80%
Pace: 06'47" / 06'56" / 06'54" / 07'06" / 07'09" / 07'07" / 07'06" / 06'57" / 07'11" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'07") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'10") | 1000 / 8000 |
| 9 | | 07'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 86.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 07'06" | 00:27'43" |
| 5 | 07'09" | 00:34'52" |
| 6 | 07'07" | 00:41'59" |
| 7 | 07'06" | 00:49'05" |
| 8 | 06'57" | 00:56'02" |
| 9 | 07'11" | 01:03'13" |
| 10 | 06'53" | 01:10'06" |
| 10.0 | 06'11" | 01:10'09" |
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