19.6 km | 02:00:30 | 06:08/km日期: 2023-02-22 17:30 - 總爬升: 470 m - 平均心率: 138 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 06'26" / 06'14" / 06'39" / 08'31" / 05'26" / 04'58" / 05'09" / 05'36" / 04'55" / 06'05" / 06'31" / 08'10" / 07'39" / 06'29" / 06'18" / 05'24" / 05'25" / 06'37" / 05'37" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'38" (+01'43") | 1000 / 3000 |
| 4 | | 07'18" (+02'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'04" (+01'09") | 1000 / 10000 |
| 11 | | 06'30" (+01'35") | 1000 / 11000 |
| 12 | | 08'10" (+03'15") | 1000 / 12000 |
| 13 | | 07'39" (+02'44") | 1000 / 13000 |
| 14 | | 06'28" (+01'33") | 1000 / 14000 |
| 15 | | 06'17" (+01'22") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'36" (+01'41") | 1000 / 18000 |
| 19 | | 05'36" (+00'41") | 1000 / 19000 |
| 20 | | 05'31" (+00'36") | 620 / 19620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 307.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 08'31" | 00:27'50" |
| 5 | 05'26" | 00:33'16" |
| 6 | 04'58" | 00:38'14" |
| 7 | 05'09" | 00:43'23" |
| 8 | 05'36" | 00:48'59" |
| 9 | 04'55" | 00:53'54" |
| 10 | 06'05" | 00:59'59" |
| 11 | 06'31" | 01:06'30" |
| 12 | 08'10" | 01:14'40" |
| 13 | 07'39" | 01:22'19" |
| 14 | 06'29" | 01:28'48" |
| 15 | 06'18" | 01:35'06" |
| 16 | 05'24" | 01:40'30" |
| 17 | 05'25" | 01:45'55" |
| 18 | 06'37" | 01:52'32" |
| 19 | 05'37" | 01:58'09" |
| 19.6 | 12'06" | 02:05'40" |
留言 
展開計圈分析
