10.0 km | 00:58:40 | 05:50/km日期: 2023-02-21 17:55 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59%
Pace: 06'00" / 05'54" / 05'41" / 05'58" / 05'51" / 05'51" / 05'55" / 05'48" / 05'40" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'08") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
355.43 km ASICS Magic Speed 紅 累積 :
714.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 05'58" | 00:23'33" |
5 | 05'51" | 00:29'24" |
6 | 05'51" | 00:35'15" |
7 | 05'55" | 00:41'10" |
8 | 05'48" | 00:46'58" |
9 | 05'40" | 00:52'38" |
10 | 05'49" | 00:58'27" |
10.0 | 05'55" | 00:58'41" |