13.1 km | 01:23:22 | 06:22/km日期: 2023-02-19 17:08 - 平均心率: 149 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78%
Pace: 06'37" / 06'22" / 06'19" / 06'16" / 06'05" / 06'00" / 06'23" / 07'08" / 06'07" / 06'14" / 06'18" / 06'19" / 06'45" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'36") | 1000 / 1000 |
2 | | 06'22" (+00'22") | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'04") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'22" (+00'22") | 1000 / 7000 |
8 | | 07'07" (+01'07") | 1000 / 8000 |
9 | | 06'07" (+00'07") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 06'18" (+00'18") | 1000 / 11000 |
12 | | 06'19" (+00'19") | 1000 / 12000 |
13 | | 06'44" (+00'44") | 1000 / 13000 |
14 | | 06'40" (+00'40") | 74 / 13074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
126.12 km New Blance Fuell Cell REBEL V3 累積 :
365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'22" | 00:12'59" |
3 | 06'19" | 00:19'18" |
4 | 06'16" | 00:25'34" |
5 | 06'05" | 00:31'39" |
6 | 06'00" | 00:37'39" |
7 | 06'23" | 00:44'02" |
8 | 07'08" | 00:51'10" |
9 | 06'07" | 00:57'17" |
10 | 06'14" | 01:03'31" |
11 | 06'18" | 01:09'49" |
12 | 06'19" | 01:16'08" |
13 | 06'45" | 01:22'53" |
13.1 | 06'31" | 01:23'22" |