11.0 km | 01:22:27 | 07:29/km日期: 2023-02-20 01:55 - 平均心率: 128 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60%
Pace: 08'40" / 07'46" / 07'36" / 07'21" / 11'50" / 07'25" / 07'24" / 08'21" / 07'15" / 07'10" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'40") | 1000 / 1000 |
| 2 | | 07'46" (+00'47") | 1000 / 2000 |
| 3 | | 07'35" (+00'36") | 1000 / 3000 |
| 4 | | 07'21" (+00'22") | 1000 / 4000 |
| 5 | | 07'30" (+00'31") | 1000 / 5000 |
| 6 | | 07'24" (+00'25") | 1000 / 6000 |
| 7 | | 07'24" (+00'25") | 1000 / 7000 |
| 8 | | 07'18" (+00'19") | 1000 / 8000 |
| 9 | | 07'14" (+00'15") | 1000 / 9000 |
| 10 | | 07'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 05'46" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 110.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'46" | 00:16'26" |
| 3 | 07'36" | 00:24'02" |
| 4 | 07'21" | 00:31'23" |
| 5 | 11'50" | 00:43'13" |
| 6 | 07'25" | 00:50'38" |
| 7 | 07'24" | 00:58'02" |
| 8 | 08'21" | 01:06'23" |
| 9 | 07'15" | 01:13'38" |
| 10 | 07'10" | 01:20'48" |
| 11 | 06'59" | 01:27'47" |
| 11.0 | 06'24" | 01:27'49" |
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