13.1 km | 01:23:24 | 06:21/km日期: 2015-12-02 06:59 - 總爬升: 282 m - 地點: 安康松德 - 天氣: 陰 - 平均心率: 137 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'39" / 06'51" / 06'27" / 06'38" / 06'46" / 06'47" / 06'21" / 07'04" / 06'46" / 06'21" / 05'59" / 06'29" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'22") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 564 / 9564 |
| 11 | | 05'48" (+00'07") | 1000 / 10564 |
| 12 | | 05'56" (+00'15") | 1000 / 11564 |
| 13 | | 05'41" | 1000 / 12564 |
| 14 | | 05'24" | 552 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
163.46 km 
Barefoot 累積 :
2950.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'51" | 00:15'30" |
| 3 | 06'27" | 00:21'57" |
| 4 | 06'38" | 00:28'35" |
| 5 | 06'46" | 00:35'21" |
| 6 | 06'47" | 00:42'08" |
| 7 | 06'21" | 00:48'29" |
| 8 | 07'04" | 00:55'33" |
| 9 | 06'46" | 01:02'19" |
| 10 | 06'21" | 01:08'40" |
| 11 | 05'59" | 01:14'39" |
| 12 | 06'29" | 01:21'08" |
| 13 | 05'47" | 01:26'55" |
| 13.1 | 05'16" | 01:27'32" |
展開計圈分析
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