12.0 km | 00:56:28 | 04:41/km日期: 2015-12-03 21:27 - 卡路里: 1093 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'02" / 04'58" / 04'39" / 04'43" / 04'33" / 04'40" / 04'42" / 04'48" / 04'41" / 04'34" / 04'33" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 17 / 12017 |
12月累積里程 : 245.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'43" | 00:19'22" |
| 5 | 04'33" | 00:23'55" |
| 6 | 04'40" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'48" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'34" | 00:47'20" |
| 11 | 04'33" | 00:51'53" |
| 12 | 04'32" | 00:56'25" |
| 12.0 | 03'46" | 00:56'29" |
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