13.3 km | 01:14:20 | 05:34/km日期: 2023-02-20 20:37 - 平均心率: 134 - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 68%
Pace: 09'48" / 05'52" / 06'09" / 05'45" / 05'16" / 05'52" / 05'40" / 05'30" / 05'17" / 05'19" / 05'18" / 05'08" / 05'23" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'33") | 1000 / 1000 |
| 2 | | 05'20" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+01'22") | 544 / 2544 |
| 4 | | 04'54" (+00'47") | 67 / 2612 |
| 5 | | 05'45" (+01'38") | 347 / 2959 |
| 6 | | 04'07" | 80 / 3040 |
| 7 | | 06'17" (+02'10") | 317 / 3358 |
| 8 | | 04'21" (+00'14") | 76 / 3435 |
| 9 | | 06'03" (+01'56") | 330 / 3765 |
| 10 | | 04'20" (+00'13") | 76 / 3841 |
| 11 | | 05'59" (+01'52") | 333 / 4175 |
| 12 | | 04'35" (+00'28") | 72 / 4248 |
| 13 | | 06'09" (+02'02") | 325 / 4573 |
| 14 | | 04'26" (+00'19") | 449 / 5023 |
| 15 | | 06'53" (+02'46") | 435 / 5458 |
| 16 | | 04'48" (+00'41") | 415 / 5874 |
| 17 | | 06'15" (+02'08") | 478 / 6353 |
| 18 | | 04'38" (+00'31") | 430 / 6783 |
| 19 | | 06'19" (+02'12") | 474 / 7258 |
| 20 | | 04'39" (+00'32") | 429 / 7687 |
| 21 | | 06'02" (+01'55") | 496 / 8184 |
| 22 | | 04'31" (+00'24") | 441 / 8625 |
| 23 | | 05'47" (+01'40") | 517 / 9143 |
| 24 | | 04'36" (+00'29") | 434 / 9577 |
| 25 | | 05'52" (+01'45") | 510 / 10088 |
| 26 | | 04'43" (+00'36") | 423 / 10511 |
| 27 | | 05'40" (+01'33") | 528 / 11040 |
| 28 | | 04'40" (+00'33") | 428 / 11468 |
| 29 | | 05'25" (+01'18") | 552 / 12021 |
| 30 | | 05'27" (+01'20") | 1000 / 13021 |
| 31 | | 06'50" (+02'43") | 324 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 79.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'52" | 00:15'40" |
| 3 | 06'09" | 00:21'49" |
| 4 | 05'45" | 00:27'34" |
| 5 | 05'16" | 00:32'50" |
| 6 | 05'52" | 00:38'42" |
| 7 | 05'40" | 00:44'22" |
| 8 | 05'30" | 00:49'52" |
| 9 | 05'17" | 00:55'09" |
| 10 | 05'19" | 01:00'28" |
| 11 | 05'18" | 01:05'46" |
| 12 | 05'08" | 01:10'54" |
| 13 | 05'23" | 01:16'17" |
| 13.3 | 09'41" | 01:19'38" |
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