12.5 km | 01:31:09 | 07:16/km日期: 2015-11-24 23:28 - 平均心率: 153 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'47" / 07'22" / 07'19" / 07'29" / 07'26" / 07'28" / 07'22" / 07'09" / 07'21" / 07'13" / 07'10" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'21" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+00'39") | 1000 / 4000 |
| 5 | | 07'27" (+00'39") | 1000 / 5000 |
| 6 | | 07'27" (+00'39") | 1000 / 6000 |
| 7 | | 07'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'09" (+00'21") | 1000 / 8000 |
| 9 | | 07'21" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+00'21") | 1000 / 11000 |
| 12 | | 07'18" (+00'30") | 1000 / 12000 |
| 13 | | 07'04" (+00'16") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
63.04 km 
Asics T2H4N-9001 累積 :
1377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 07'19" | 00:21'28" |
| 4 | 07'29" | 00:28'57" |
| 5 | 07'26" | 00:36'23" |
| 6 | 07'28" | 00:43'51" |
| 7 | 07'22" | 00:51'13" |
| 8 | 07'09" | 00:58'22" |
| 9 | 07'21" | 01:05'43" |
| 10 | 07'13" | 01:12'56" |
| 11 | 07'10" | 01:20'06" |
| 12 | 07'16" | 01:27'22" |
| 12.5 | 07'08" | 01:31'09" |
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