88.9 km | 09:40:55 | 06:31/km日期: 2023-02-10 23:00 - 平均心率: 136 - 卡路里: 4463 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 04'47" / 04'49" / 04'50" / 05'01" / 05'11" / 05'13" / 05'21" / 05'15" / 05'16" / 05'22" / 05'10" / 05'24" / 05'19" / 05'12" / 05'10" / 05'23" / 05'15" / 05'13" / 05'16" / 05'19" / 05'12" / 05'14" / 05'18" / 05'14" / 05'09" / 05'09" / 05'14" / 05'19" / 05'21" / 05'16" / 05'31" / 05'27" / 06'30" / 05'38" / 05'27" / 05'28" / 05'24" / 05'22" / 05'28" / 05'27" / 05'26" / 05'27" / 05'32" / 06'03" / 06'46" / 05'28" / 05'44" / 05'42" / 05'41" / 05'58" / 05'54" / 06'34" / 06'02" / 06'11" / 06'29" / 05'56" / 06'07" / 06'15" / 06'26" / 07'18" / 06'29" / 06'22" / 06'07" / 06'06" / 07'20" / 06'46" / 06'28" / 07'12" / 06'41" / 06'33" / 07'49" / 09'30" / 06'29" / 06'17" / 06'23" / 07'15" / 06'25" / 06'30" / 12'01" / 10'23" / 07'29" / 08'00" / 13'12" / 07'57" / 08'31" / 07'20" / 11'13" / 12'23" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'36") | 1000 / 16000 |
| 17 | | 05'14" (+00'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'15" (+00'29") | 1000 / 19000 |
| 20 | | 05'19" (+00'33") | 1000 / 20000 |
| 21 | | 05'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'13" (+00'27") | 1000 / 22000 |
| 23 | | 05'17" (+00'31") | 1000 / 23000 |
| 24 | | 05'14" (+00'28") | 1000 / 24000 |
| 25 | | 05'08" (+00'22") | 1000 / 25000 |
| 26 | | 05'09" (+00'23") | 1000 / 26000 |
| 27 | | 05'14" (+00'28") | 1000 / 27000 |
| 28 | | 05'18" (+00'32") | 1000 / 28000 |
| 29 | | 05'20" (+00'34") | 1000 / 29000 |
| 30 | | 05'16" (+00'30") | 1000 / 30000 |
| 31 | | 05'31" (+00'45") | 1000 / 31000 |
| 32 | | 05'26" (+00'40") | 1000 / 32000 |
| 33 | | 06'30" (+01'44") | 1000 / 33000 |
| 34 | | 05'37" (+00'51") | 1000 / 34000 |
| 35 | | 05'27" (+00'41") | 1000 / 35000 |
| 36 | | 05'27" (+00'41") | 1000 / 36000 |
| 37 | | 05'24" (+00'38") | 1000 / 37000 |
| 38 | | 05'22" (+00'36") | 1000 / 38000 |
| 39 | | 05'27" (+00'41") | 1000 / 39000 |
| 40 | | 05'27" (+00'41") | 1000 / 40000 |
| 41 | | 05'26" (+00'40") | 1000 / 41000 |
| 42 | | 05'27" (+00'41") | 1000 / 42000 |
| 43 | | 05'31" (+00'45") | 1000 / 43000 |
| 44 | | 06'03" (+01'17") | 1000 / 44000 |
| 45 | | 06'45" (+01'59") | 1000 / 45000 |
| 46 | | 05'27" (+00'41") | 1000 / 46000 |
| 47 | | 05'44" (+00'58") | 1000 / 47000 |
| 48 | | 05'41" (+00'55") | 1000 / 48000 |
| 49 | | 05'41" (+00'55") | 1000 / 49000 |
| 50 | | 05'58" (+01'12") | 1000 / 50000 |
| 51 | | 05'53" (+01'07") | 1000 / 51000 |
| 52 | | 06'34" (+01'48") | 1000 / 52000 |
| 53 | | 06'01" (+01'15") | 1000 / 53000 |
| 54 | | 06'10" (+01'24") | 1000 / 54000 |
| 55 | | 06'29" (+01'43") | 1000 / 55000 |
| 56 | | 05'56" (+01'10") | 1000 / 56000 |
| 57 | | 06'07" (+01'21") | 1000 / 57000 |
| 58 | | 06'14" (+01'28") | 1000 / 58000 |
| 59 | | 06'25" (+01'39") | 1000 / 59000 |
| 60 | | 07'17" (+02'31") | 1000 / 60000 |
| 61 | | 06'29" (+01'43") | 1000 / 61000 |
| 62 | | 06'22" (+01'36") | 1000 / 62000 |
| 63 | | 06'06" (+01'20") | 1000 / 63000 |
| 64 | | 06'06" (+01'20") | 1000 / 64000 |
| 65 | | 07'19" (+02'33") | 1000 / 65000 |
| 66 | | 06'45" (+01'59") | 1000 / 66000 |
| 67 | | 06'28" (+01'42") | 1000 / 67000 |
| 68 | | 07'11" (+02'25") | 1000 / 68000 |
| 69 | | 06'41" (+01'55") | 1000 / 69000 |
| 70 | | 06'32" (+01'46") | 1000 / 70000 |
| 71 | | 07'48" (+03'02") | 1000 / 71000 |
| 72 | | 09'30" (+04'44") | 1000 / 72000 |
| 73 | | 06'28" (+01'42") | 1000 / 73000 |
| 74 | | 06'17" (+01'31") | 1000 / 74000 |
| 75 | | 06'23" (+01'37") | 1000 / 75000 |
| 76 | | 07'09" (+02'23") | 1000 / 76000 |
| 77 | | 06'24" (+01'38") | 1000 / 77000 |
| 78 | | 06'29" (+01'43") | 1000 / 78000 |
| 79 | | 12'01" (+07'15") | 1000 / 79000 |
| 80 | | 10'23" (+05'37") | 1000 / 80000 |
| 81 | | 07'27" (+02'41") | 1000 / 81000 |
| 82 | | 07'55" (+03'09") | 1000 / 82000 |
| 83 | | 13'10" (+08'24") | 1000 / 83000 |
| 84 | | 07'56" (+03'10") | 1000 / 84000 |
| 85 | | 08'30" (+03'44") | 1000 / 85000 |
| 86 | | 07'19" (+02'33") | 1000 / 86000 |
| 87 | | 11'11" (+06'25") | 1000 / 87000 |
| 88 | | 12'22" (+07'36") | 1000 / 88000 |
| 89 | | 29'22" (+24'36") | 923 / 88923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 05'01" | 00:19'27" |
| 5 | 05'11" | 00:24'38" |
| 6 | 05'13" | 00:29'51" |
| 7 | 05'21" | 00:35'12" |
| 8 | 05'15" | 00:40'27" |
| 9 | 05'16" | 00:45'43" |
| 10 | 05'22" | 00:51'05" |
| 11 | 05'10" | 00:56'15" |
| 12 | 05'24" | 01:01'39" |
| 13 | 05'19" | 01:06'58" |
| 14 | 05'12" | 01:12'10" |
| 15 | 05'10" | 01:17'20" |
| 16 | 05'23" | 01:22'43" |
| 17 | 05'15" | 01:27'58" |
| 18 | 05'13" | 01:33'11" |
| 19 | 05'16" | 01:38'27" |
| 20 | 05'19" | 01:43'46" |
| 21 | 05'12" | 01:48'58" |
| 22 | 05'14" | 01:54'12" |
| 23 | 05'18" | 01:59'30" |
| 24 | 05'14" | 02:04'44" |
| 25 | 05'09" | 02:09'53" |
| 26 | 05'09" | 02:15'02" |
| 27 | 05'14" | 02:20'16" |
| 28 | 05'19" | 02:25'35" |
| 29 | 05'21" | 02:30'56" |
| 30 | 05'16" | 02:36'12" |
| 31 | 05'31" | 02:41'43" |
| 32 | 05'27" | 02:47'10" |
| 33 | 06'30" | 02:53'40" |
| 34 | 05'38" | 02:59'18" |
| 35 | 05'27" | 03:04'45" |
| 36 | 05'28" | 03:10'13" |
| 37 | 05'24" | 03:15'37" |
| 38 | 05'22" | 03:20'59" |
| 39 | 05'28" | 03:26'27" |
| 40 | 05'27" | 03:31'54" |
| 41 | 05'26" | 03:37'20" |
| 42 | 05'27" | 03:42'47" |
| 43 | 05'32" | 03:48'19" |
| 44 | 06'03" | 03:54'22" |
| 45 | 06'46" | 04:01'08" |
| 46 | 05'28" | 04:06'36" |
| 47 | 05'44" | 04:12'20" |
| 48 | 05'42" | 04:18'02" |
| 49 | 05'41" | 04:23'43" |
| 50 | 05'58" | 04:29'41" |
| 51 | 05'54" | 04:35'35" |
| 52 | 06'34" | 04:42'09" |
| 53 | 06'02" | 04:48'11" |
| 54 | 06'11" | 04:54'22" |
| 55 | 06'29" | 05:00'51" |
| 56 | 05'56" | 05:06'47" |
| 57 | 06'07" | 05:12'54" |
| 58 | 06'15" | 05:19'09" |
| 59 | 06'26" | 05:25'35" |
| 60 | 07'18" | 05:32'53" |
| 61 | 06'29" | 05:39'22" |
| 62 | 06'22" | 05:45'44" |
| 63 | 06'07" | 05:51'51" |
| 64 | 06'06" | 05:57'57" |
| 65 | 07'20" | 06:05'17" |
| 66 | 06'46" | 06:12'03" |
| 67 | 06'28" | 06:18'31" |
| 68 | 07'12" | 06:25'43" |
| 69 | 06'41" | 06:32'24" |
| 70 | 06'33" | 06:38'57" |
| 71 | 07'49" | 06:46'46" |
| 72 | 09'30" | 06:56'16" |
| 73 | 06'29" | 07:02'45" |
| 74 | 06'17" | 07:09'02" |
| 75 | 06'23" | 07:15'25" |
| 76 | 07'15" | 07:22'40" |
| 77 | 06'25" | 07:29'05" |
| 78 | 06'30" | 07:35'35" |
| 79 | 12'01" | 07:47'36" |
| 80 | 10'23" | 07:57'59" |
| 81 | 07'29" | 08:05'28" |
| 82 | 08'00" | 08:13'28" |
| 83 | 13'12" | 08:26'40" |
| 84 | 07'57" | 08:34'37" |
| 85 | 08'31" | 08:43'08" |
| 86 | 07'20" | 08:50'28" |
| 87 | 11'13" | 09:01'41" |
| 88 | 12'23" | 09:14'04" |
| 88.9 | 29'22" | 09:41'12" |
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