12.9 km | 01:17:13 | 05:58/km日期: 2015-12-01 22:10 - 總爬升: 206 m - 卡路里: 697 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 05'21" / 05'55" / 05'42" / 05'06" / 05'43" / 07'08" / 06'13" / 05'35" / 05'39" / 05'35" / 05'42" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'52") | 981 / 981 |
2 | | 05'22" (+00'17") | 1012 / 1993 |
3 | | 05'55" (+00'50") | 997 / 2991 |
4 | | 05'43" (+00'38") | 1008 / 4000 |
5 | | 05'05" | 1000 / 5001 |
6 | | 05'37" (+00'32") | 997 / 5999 |
7 | | 07'09" (+02'04") | 997 / 6997 |
8 | | 06'14" (+01'09") | 1008 / 8005 |
9 | | 05'36" (+00'31") | 996 / 9002 |
10 | | 05'38" (+00'33") | 1016 / 10018 |
11 | | 05'32" (+00'27") | 991 / 11009 |
12 | | 05'39" (+00'34") | 1017 / 12027 |
13 | | 08'25" (+03'20") | 887 / 12915 |
12月累積里程 :
265.11 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'55" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'06" | 00:28'05" |
6 | 05'43" | 00:33'48" |
7 | 07'08" | 00:40'56" |
8 | 06'13" | 00:47'09" |
9 | 05'35" | 00:52'44" |
10 | 05'39" | 00:58'23" |
11 | 05'35" | 01:03'58" |
12 | 05'42" | 01:09'40" |
12.9 | 08'15" | 01:17'13" |