17.4 km | 02:00:01 | 06:54/km日期: 2023-02-18 08:23 - 總爬升: 416 m - 平均心率: 155 - 卡路里: 1303 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83%
Pace: 06'37" / 07'23" / 07'51" / 07'35" / 05'43" / 05'45" / 06'24" / 07'44" / 08'04" / 07'46" / 08'39" / 07'15" / 06'27" / 05'36" / 05'34" / 06'13" / 06'11" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'03") | 1000 / 1000 |
2 | | 07'23" (+01'49") | 1000 / 2000 |
3 | | 07'50" (+02'16") | 1000 / 3000 |
4 | | 07'34" (+02'00") | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 06'23" (+00'49") | 1000 / 7000 |
8 | | 07'44" (+02'10") | 1000 / 8000 |
9 | | 08'03" (+02'29") | 1000 / 9000 |
10 | | 07'45" (+02'11") | 1000 / 10000 |
11 | | 08'39" (+03'05") | 1000 / 11000 |
12 | | 07'14" (+01'40") | 1000 / 12000 |
13 | | 06'27" (+00'53") | 1000 / 13000 |
14 | | 05'35" (+00'01") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 06'13" (+00'39") | 1000 / 16000 |
17 | | 06'11" (+00'37") | 1000 / 17000 |
18 | | 08'42" (+03'08") | 369 / 17369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 112.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'23" | 00:14'00" |
3 | 07'51" | 00:21'51" |
4 | 07'35" | 00:29'26" |
5 | 05'43" | 00:35'09" |
6 | 05'45" | 00:40'54" |
7 | 06'24" | 00:47'18" |
8 | 07'44" | 00:55'02" |
9 | 08'04" | 01:03'06" |
10 | 07'46" | 01:10'52" |
11 | 08'39" | 01:19'31" |
12 | 07'15" | 01:26'46" |
13 | 06'27" | 01:33'13" |
14 | 05'36" | 01:38'49" |
15 | 05'34" | 01:44'23" |
16 | 06'13" | 01:50'36" |
17 | 06'11" | 01:56'47" |
17.4 | 08'44" | 02:00'01" |