10.4 km | 01:30:55 | 08:45/km日期: 2023-02-19 05:48 - 平均心率: 125 - 卡路里: 716 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 96%
Pace: 07'49" / 09'21" / 10'17" / 09'13" / 08'14" / 09'13" / 16'06" / 08'49" / 10'01" / 08'48" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1000 / 1000 |
| 2 | | 09'20" (+01'28") | 1000 / 2000 |
| 3 | | 08'40" (+00'48") | 1000 / 3000 |
| 4 | | 09'12" (+01'20") | 1000 / 4000 |
| 5 | | 08'14" (+00'22") | 1000 / 5000 |
| 6 | | 09'12" (+01'20") | 1000 / 6000 |
| 7 | | 08'43" (+00'51") | 1000 / 7000 |
| 8 | | 08'49" (+00'57") | 1000 / 8000 |
| 9 | | 08'55" (+01'03") | 1000 / 9000 |
| 10 | | 08'48" (+00'56") | 1000 / 10000 |
| 11 | | 08'10" (+00'18") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'21" | 00:17'10" |
| 3 | 10'17" | 00:27'27" |
| 4 | 09'13" | 00:36'40" |
| 5 | 08'14" | 00:44'54" |
| 6 | 09'13" | 00:54'07" |
| 7 | 16'06" | 01:10'13" |
| 8 | 08'49" | 01:19'02" |
| 9 | 10'01" | 01:29'03" |
| 10 | 08'48" | 01:37'51" |
| 10.4 | 08'09" | 01:40'55" |
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