14.7 km | 01:23:17 | 05:38/km日期: 2015-11-21 09:11 - 總爬升: 163 m - 卡路里: 924 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'29" / 05'31" / 05'29" / 05'25" / 05'44" / 05'19" / 05'46" / 05'25" / 06'50" / 06'27" / 06'18" / 05'26" / 05'36" / 05'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'33") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 745 / 14745 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'44" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'46" | 00:38'43" |
| 8 | 05'25" | 00:44'08" |
| 9 | 06'50" | 00:50'58" |
| 10 | 06'27" | 00:57'25" |
| 11 | 06'18" | 01:03'43" |
| 12 | 05'26" | 01:09'09" |
| 13 | 05'36" | 01:14'45" |
| 14 | 05'17" | 01:20'02" |
| 14.7 | 05'44" | 01:24'19" |
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