10.0 km | 01:07:34 | 06:45/km日期: 2023-02-19 20:10 - 平均心率: 166 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 06'13" / 06'46" / 06'59" / 06'53" / 06'49" / 06'51" / 06'54" / 06'55" / 06'46" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'53" (+00'41") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 16.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'46" | 00:12'59" |
| 3 | 06'59" | 00:19'58" |
| 4 | 06'53" | 00:26'51" |
| 5 | 06'49" | 00:33'40" |
| 6 | 06'51" | 00:40'31" |
| 7 | 06'54" | 00:47'25" |
| 8 | 06'55" | 00:54'20" |
| 9 | 06'46" | 01:01'06" |
| 10 | 06'27" | 01:07'33" |
| 10.0 | 05'02" | 01:07'36" |
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