16.0 km | 01:30:56 | 05:40/km日期: 2023-02-19 06:47 - 平均心率: 160 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 05'47" / 05'48" / 05'47" / 05'46" / 05'44" / 05'42" / 05'51" / 05'37" / 05'42" / 05'35" / 05'35" / 05'35" / 05'39" / 05'47" / 05'39" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
2月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 05'51" | 00:40'25" |
| 8 | 05'37" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'35" | 00:57'19" |
| 11 | 05'35" | 01:02'54" |
| 12 | 05'35" | 01:08'29" |
| 13 | 05'39" | 01:14'08" |
| 14 | 05'47" | 01:19'55" |
| 15 | 05'39" | 01:25'34" |
| 16 | 05'19" | 01:30'53" |
| 16.0 | 04'57" | 01:30'56" |
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