18.4 km | 02:01:11 | 06:35/km日期: 2015-12-01 18:12 - 總爬升: 314 m - 地點: 文化局 - 天氣: 涼 - 平均心率: 65 - 卡路里: 1508 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'15" / 06'17" / 06'14" / 06'28" / 06'11" / 06'38" / 05'25" / 05'44" / 10'19" / 06'48" / 05'40" / 06'35" / 06'36" / 08'04" / 05'37" / 05'15" / 04'51" / 04'53" / 16'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'14" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'11" | 00:32'25" |
| 6 | 06'38" | 00:39'03" |
| 7 | 05'25" | 00:44'28" |
| 8 | 05'44" | 00:50'12" |
| 9 | 10'19" | 01:00'31" |
| 10 | 06'48" | 01:07'19" |
| 11 | 05'40" | 01:12'59" |
| 12 | 06'35" | 01:19'34" |
| 13 | 06'36" | 01:26'10" |
| 14 | 08'04" | 01:34'14" |
| 15 | 05'37" | 01:39'51" |
| 16 | 05'15" | 01:45'06" |
| 17 | 04'51" | 01:49'57" |
| 18 | 04'53" | 01:54'50" |
| 18.4 | 16'14" | 02:01'11" |
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