30.3 km | 02:34:52 | 05:07/km日期: 2023-02-19 18:19 - 總爬升: 378 m - 平均心率: 145 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 05'16" / 05'03" / 05'06" / 05'13" / 05'26" / 05'02" / 05'07" / 05'22" / 05'02" / 05'32" / 05'09" / 04'59" / 05'10" / 04'55" / 05'21" / 04'53" / 04'58" / 05'19" / 04'56" / 05'18" / 04'43" / 05'26" / 04'58" / 05'03" / 05'28" / 05'11" / 05'35" / 04'52" / 04'57" / 04'22" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'59") | 1000 / 1000 |
2 | | 05'03" (+00'42") | 1000 / 2000 |
3 | | 05'06" (+00'45") | 1000 / 3000 |
4 | | 05'12" (+00'51") | 1000 / 4000 |
5 | | 05'25" (+01'04") | 1000 / 5000 |
6 | | 05'02" (+00'41") | 1000 / 6000 |
7 | | 05'06" (+00'45") | 1000 / 7000 |
8 | | 05'22" (+01'01") | 1000 / 8000 |
9 | | 05'01" (+00'40") | 1000 / 9000 |
10 | | 05'32" (+01'11") | 1000 / 10000 |
11 | | 05'08" (+00'47") | 1000 / 11000 |
12 | | 04'58" (+00'37") | 1000 / 12000 |
13 | | 05'10" (+00'49") | 1000 / 13000 |
14 | | 04'54" (+00'33") | 1000 / 14000 |
15 | | 05'21" (+01'00") | 1000 / 15000 |
16 | | 04'52" (+00'31") | 1000 / 16000 |
17 | | 04'58" (+00'37") | 1000 / 17000 |
18 | | 05'18" (+00'57") | 1000 / 18000 |
19 | | 04'55" (+00'34") | 1000 / 19000 |
20 | | 05'17" (+00'56") | 1000 / 20000 |
21 | | 04'43" (+00'22") | 1000 / 21000 |
22 | | 05'25" (+01'04") | 1000 / 22000 |
23 | | 04'58" (+00'37") | 1000 / 23000 |
24 | | 05'03" (+00'42") | 1000 / 24000 |
25 | | 05'27" (+01'06") | 1000 / 25000 |
26 | | 05'11" (+00'50") | 1000 / 26000 |
27 | | 05'34" (+01'13") | 1000 / 27000 |
28 | | 04'52" (+00'31") | 1000 / 28000 |
29 | | 04'56" (+00'35") | 1000 / 29000 |
30 | | 04'21" | 1000 / 30000 |
31 | | 04'11" | 262 / 30262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
388.41 km Hoka One one carbon X2 累積 :
1073.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'13" | 00:20'38" |
5 | 05'26" | 00:26'04" |
6 | 05'02" | 00:31'06" |
7 | 05'07" | 00:36'13" |
8 | 05'22" | 00:41'35" |
9 | 05'02" | 00:46'37" |
10 | 05'32" | 00:52'09" |
11 | 05'09" | 00:57'18" |
12 | 04'59" | 01:02'17" |
13 | 05'10" | 01:07'27" |
14 | 04'55" | 01:12'22" |
15 | 05'21" | 01:17'43" |
16 | 04'53" | 01:22'36" |
17 | 04'58" | 01:27'34" |
18 | 05'19" | 01:32'53" |
19 | 04'56" | 01:37'49" |
20 | 05'18" | 01:43'07" |
21 | 04'43" | 01:47'50" |
22 | 05'26" | 01:53'16" |
23 | 04'58" | 01:58'14" |
24 | 05'03" | 02:03'17" |
25 | 05'28" | 02:08'45" |
26 | 05'11" | 02:13'56" |
27 | 05'35" | 02:19'31" |
28 | 04'52" | 02:24'23" |
29 | 04'57" | 02:29'20" |
30 | 04'22" | 02:33'42" |
30.3 | 04'11" | 02:34'48" |