22.3 km | 03:24:54 | 09:10/km日期: 2023-02-19 07:15 - 總爬升: 367 m - 平均心率: 141 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 08'44" / 07'45" / 11'16" / 07'09" / 08'21" / 15'28" / 08'36" / 11'05" / 14'16" / 06'49" / 11'13" / 08'57" / 09'50" / 09'07" / 06'22" / 06'42" / 11'41" / 07'23" / 08'02" / 08'39" / 07'18" / 07'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'21") | 1000 / 1000 |
| 2 | | 07'44" (+01'22") | 1000 / 2000 |
| 3 | | 11'16" (+04'54") | 1000 / 3000 |
| 4 | | 07'09" (+00'47") | 1000 / 4000 |
| 5 | | 08'20" (+01'58") | 1000 / 5000 |
| 6 | | 15'28" (+09'06") | 1000 / 6000 |
| 7 | | 08'36" (+02'14") | 1000 / 7000 |
| 8 | | 11'04" (+04'42") | 1000 / 8000 |
| 9 | | 14'16" (+07'54") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 11'12" (+04'50") | 1000 / 11000 |
| 12 | | 08'57" (+02'35") | 1000 / 12000 |
| 13 | | 09'50" (+03'28") | 1000 / 13000 |
| 14 | | 09'06" (+02'44") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'41" (+00'19") | 1000 / 16000 |
| 17 | | 11'40" (+05'18") | 1000 / 17000 |
| 18 | | 07'23" (+01'01") | 1000 / 18000 |
| 19 | | 08'02" (+01'40") | 1000 / 19000 |
| 20 | | 08'37" (+02'15") | 1000 / 20000 |
| 21 | | 07'17" (+00'55") | 1000 / 21000 |
| 22 | | 07'46" (+01'24") | 1000 / 22000 |
| 23 | | 07'30" (+01'08") | 326 / 22326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'45" | 00:16'29" |
| 3 | 11'16" | 00:27'45" |
| 4 | 07'09" | 00:34'54" |
| 5 | 08'21" | 00:43'15" |
| 6 | 15'28" | 00:58'43" |
| 7 | 08'36" | 01:07'19" |
| 8 | 11'05" | 01:18'24" |
| 9 | 14'16" | 01:32'40" |
| 10 | 06'49" | 01:39'29" |
| 11 | 11'13" | 01:50'42" |
| 12 | 08'57" | 01:59'39" |
| 13 | 09'50" | 02:09'29" |
| 14 | 09'07" | 02:18'36" |
| 15 | 06'22" | 02:24'58" |
| 16 | 06'42" | 02:31'40" |
| 17 | 11'41" | 02:43'21" |
| 18 | 07'23" | 02:50'44" |
| 19 | 08'02" | 02:58'46" |
| 20 | 08'39" | 03:07'25" |
| 21 | 07'18" | 03:14'43" |
| 22 | 07'46" | 03:22'29" |
| 22.3 | 07'30" | 03:24'56" |
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