14.2 km | 01:42:25 | 07:12/km日期: 2023-02-19 17:07 - 平均心率: 179 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 09'02" / 09'08" / 07'53" / 07'18" / 07'05" / 07'06" / 06'53" / 07'32" / 06'27" / 06'41" / 06'40" / 07'21" / 06'41" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'36") | 1000 / 1000 |
| 2 | | 09'07" (+02'41") | 1000 / 2000 |
| 3 | | 07'52" (+01'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'52") | 1000 / 4000 |
| 5 | | 07'05" (+00'39") | 1000 / 5000 |
| 6 | | 07'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'46" (+00'20") | 1000 / 12000 |
| 13 | | 06'40" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'08" | 00:18'10" |
| 3 | 07'53" | 00:26'03" |
| 4 | 07'18" | 00:33'21" |
| 5 | 07'05" | 00:40'26" |
| 6 | 07'06" | 00:47'32" |
| 7 | 06'53" | 00:54'25" |
| 8 | 07'32" | 01:01'57" |
| 9 | 06'27" | 01:08'24" |
| 10 | 06'41" | 01:15'05" |
| 11 | 06'40" | 01:21'45" |
| 12 | 07'21" | 01:29'06" |
| 13 | 06'41" | 01:35'47" |
| 14 | 06'28" | 01:42'15" |
| 14.2 | 06'15" | 01:43'40" |
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