5.2 km | 00:32:03 | 06:13/km日期: 2015-12-02 16:54 - 卡路里: 366 Cal - 總步數: 6064 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 61%
Pace: 07'18" / 06'40" / 06'13" / 05'48" / 05'26" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+03'21") | 199 / 199 | 178 / 69 |
| 2 | | 07'23" (+02'39") | 207 / 407 | 185 / 72 |
| 3 | | 07'05" (+02'21") | 211 / 618 | 186 / 75 |
| 4 | | 06'51" (+02'07") | 206 / 825 | 186 / 78 |
| 5 | | 06'51" (+02'07") | 206 / 1031 | 189 / 77 |
| 6 | | 06'56" (+02'12") | 204 / 1235 | 189 / 76 |
| 7 | | 06'30" (+01'46") | 215 / 1451 | 188 / 81 |
| 8 | | 06'45" (+02'01") | 202 / 1653 | 190 / 77 |
| 9 | | 06'47" (+02'03") | 203 / 1856 | 186 / 78 |
| 10 | | 06'33" (+01'49") | 208 / 2064 | 190 / 80 |
| 11 | | 06'30" (+01'46") | 204 / 2269 | 189 / 81 |
| 12 | | 06'08" (+01'24") | 214 / 2484 | 191 / 85 |
| 13 | | 06'18" (+01'34") | 201 / 2685 | 191 / 83 |
| 14 | | 05'50" (+01'06") | 211 / 2896 | 191 / 89 |
| 15 | | 05'47" (+01'03") | 215 / 3112 | 192 / 89 |
| 16 | | 05'52" (+01'08") | 210 / 3322 | 191 / 89 |
| 17 | | 06'05" (+01'21") | 205 / 3527 | 188 / 86 |
| 18 | | 05'56" (+01'12") | 210 / 3738 | 190 / 88 |
| 19 | | 05'45" (+01'01") | 208 / 3946 | 191 / 90 |
| 20 | | 05'39" (+00'55") | 217 / 4164 | 191 / 92 |
| 21 | | 05'55" (+01'11") | 208 / 4372 | 189 / 88 |
| 22 | | 05'35" (+00'51") | 211 / 4584 | 190 / 93 |
| 23 | | 05'03" (+00'19") | 214 / 4798 | 192 / 102 |
| 24 | | 04'44" | 210 / 5008 | 194 / 108 |
| 25 | | 04'03" | 139 / 5148 | 194 / 127 |
12月累積里程 : 142.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'13" | 00:20'11" |
| 4 | 05'48" | 00:25'59" |
| 5 | 05'26" | 00:31'25" |
| 5.2 | 04'12" | 00:32'03" |
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