全馬 | 03:10:01 | 04:30/km | 第65馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 03:10:01 |
| 總名次 | 2 / 1478 |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'51" (+00'22") | 00:43'25" |
| 00:21'34" (+00'05") |
| 00:21'29" | 00:44'47" (+01'22") |
| 00:23'18" (+01'49") |
| 00:21'31" (+00'02") | 00:44'33" (+01'08") |
| 00:23'02" (+01'33") |
| 00:24'23" (+02'54") | 00:46'41" (+03'16") |
| 00:22'18" (+00'49") |
|
日期: 2023-02-19 07:00 - 總爬升: 551 m - 平均心率: 177 - 卡路里: 2458 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'06") | 1000 / 1000 |
| 2 | | 04'13" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'25") | 1000 / 3000 |
| 4 | | 04'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 04'14" (+00'20") | 1000 / 6000 |
| 7 | | 04'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+01'07") | 1000 / 8000 |
| 9 | | 04'05" (+00'11") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'33" (+00'39") | 1000 / 12000 |
| 13 | | 04'18" (+00'24") | 1000 / 13000 |
| 14 | | 04'24" (+00'30") | 1000 / 14000 |
| 15 | | 04'06" (+00'12") | 1000 / 15000 |
| 16 | | 04'25" (+00'31") | 1000 / 16000 |
| 17 | | 04'02" (+00'08") | 1000 / 17000 |
| 18 | | 04'22" (+00'28") | 1000 / 18000 |
| 19 | | 05'32" (+01'38") | 1000 / 19000 |
| 20 | | 04'54" (+01'00") | 1000 / 20000 |
| 21 | | 04'47" (+00'53") | 1000 / 21000 |
| 22 | | 04'17" (+00'23") | 1000 / 22000 |
| 23 | | 03'58" (+00'04") | 1000 / 23000 |
| 24 | | 04'04" (+00'10") | 1000 / 24000 |
| 25 | | 04'22" (+00'28") | 1000 / 25000 |
| 26 | | 04'32" (+00'38") | 1000 / 26000 |
| 27 | | 04'40" (+00'46") | 1000 / 27000 |
| 28 | | 04'33" (+00'39") | 1000 / 28000 |
| 29 | | 04'54" (+01'00") | 1000 / 29000 |
| 30 | | 04'20" (+00'26") | 1000 / 30000 |
| 31 | | 04'48" (+00'54") | 1000 / 31000 |
| 32 | | 04'31" (+00'37") | 1000 / 32000 |
| 33 | | 04'58" (+01'04") | 1000 / 33000 |
| 34 | | 05'23" (+01'29") | 1000 / 34000 |
| 35 | | 04'41" (+00'47") | 1000 / 35000 |
| 36 | | 04'11" (+00'17") | 1000 / 36000 |
| 37 | | 04'24" (+00'30") | 1000 / 37000 |
| 38 | | 04'39" (+00'45") | 1000 / 38000 |
| 39 | | 04'28" (+00'34") | 1000 / 39000 |
| 40 | | 04'34" (+00'40") | 1000 / 40000 |
| 41 | | 04'36" (+00'42") | 1000 / 41000 |
| 42 | | 04'22" (+00'28") | 1000 / 42000 |
| 43 | | 04'02" (+00'08") | 403 / 42403 |
賽後評分: 賽道風景很好，賽道很硬，很有挑戰性，補給很棒，草莓超多，唯一需要加強是賽道指示較不明確，第一次參加容易跑錯路!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
416.13 km 
adidas adios pro 3(粉紫) 累積 :
547.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'13" | 00:09'13" |
| 3 | 04'20" | 00:13'33" |
| 4 | 04'05" | 00:17'38" |
| 5 | 04'13" | 00:21'51" |
| 6 | 04'14" | 00:26'05" |
| 7 | 04'19" | 00:30'24" |
| 8 | 05'01" | 00:35'25" |
| 9 | 04'06" | 00:39'31" |
| 10 | 03'54" | 00:43'25" |
| 11 | 04'06" | 00:47'31" |
| 12 | 04'33" | 00:52'04" |
| 13 | 04'19" | 00:56'23" |
| 14 | 04'25" | 01:00'48" |
| 15 | 04'06" | 01:04'54" |
| 16 | 04'25" | 01:09'19" |
| 17 | 04'03" | 01:13'22" |
| 18 | 04'23" | 01:17'45" |
| 19 | 05'32" | 01:23'17" |
| 20 | 04'55" | 01:28'12" |
| 21 | 04'48" | 01:33'00" |
| 22 | 04'17" | 01:37'17" |
| 23 | 03'59" | 01:41'16" |
| 24 | 04'05" | 01:45'21" |
| 25 | 04'22" | 01:49'43" |
| 26 | 04'32" | 01:54'15" |
| 27 | 04'41" | 01:58'56" |
| 28 | 04'34" | 02:03'30" |
| 29 | 04'54" | 02:08'24" |
| 30 | 04'21" | 02:12'45" |
| 31 | 04'48" | 02:17'33" |
| 32 | 04'31" | 02:22'04" |
| 33 | 04'59" | 02:27'03" |
| 34 | 05'23" | 02:32'26" |
| 35 | 04'42" | 02:37'08" |
| 36 | 04'12" | 02:41'20" |
| 37 | 04'24" | 02:45'44" |
| 38 | 04'39" | 02:50'23" |
| 39 | 04'29" | 02:54'52" |
| 40 | 04'34" | 02:59'26" |
| 41 | 04'37" | 03:04'03" |
| 42 | 04'22" | 03:08'25" |
| 42.4 | 04'02" | 03:10'03" |
展開計圈分析
留言 
