27.4 km | 02:06:22 | 04:36/km日期: 2023-02-19 05:33 - 平均心率: 174 - 卡路里: 2106 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96%
Pace: 04'44" / 04'32" / 04'36" / 04'26" / 04'25" / 04'27" / 04'17" / 04'25" / 04'47" / 04'57" / 04'49" / 04'51" / 04'51" / 04'51" / 04'47" / 04'46" / 04'48" / 04'40" / 04'43" / 04'41" / 04'45" / 04'43" / 04'36" / 04'24" / 04'13" / 04'22" / 04'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'29") | 1006 / 1006 |
| 2 | | 04'33" (+00'18") | 1008 / 2015 |
| 3 | | 04'30" (+00'15") | 1008 / 3023 |
| 4 | | 04'28" (+00'13") | 1009 / 4032 |
| 5 | | 04'25" (+00'10") | 1003 / 5036 |
| 6 | | 04'25" (+00'10") | 1001 / 6037 |
| 7 | | 04'16" (+00'01") | 1008 / 7046 |
| 8 | | 04'21" (+00'06") | 199 / 7246 |
| 9 | | 04'30" (+00'15") | 1004 / 8251 |
| 10 | | 04'54" (+00'39") | 1003 / 9255 |
| 11 | | 04'53" (+00'38") | 1005 / 10260 |
| 12 | | 04'50" (+00'35") | 1003 / 11263 |
| 13 | | 04'49" (+00'34") | 1001 / 12265 |
| 14 | | 04'53" (+00'38") | 1003 / 13269 |
| 15 | | 04'50" (+00'35") | 1008 / 14277 |
| 16 | | 04'44" (+00'29") | 1010 / 15287 |
| 17 | | 04'48" (+00'33") | 1012 / 16299 |
| 18 | | 04'42" (+00'27") | 1010 / 17310 |
| 19 | | 04'41" (+00'26") | 1009 / 18319 |
| 20 | | 04'43" (+00'28") | 1017 / 19336 |
| 21 | | 04'43" (+00'28") | 1007 / 20344 |
| 22 | | 04'44" (+00'29") | 1003 / 21348 |
| 23 | | 04'38" (+00'23") | 1017 / 22366 |
| 24 | | 04'34" (+00'19") | 1008 / 23374 |
| 25 | | 04'15" | 1023 / 24398 |
| 26 | | 04'18" (+00'03") | 1035 / 25434 |
| 27 | | 04'15" | 975 / 26409 |
| 28 | | 04'09" | 1020 / 27430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 411.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'26" | 00:18'18" |
| 5 | 04'25" | 00:22'43" |
| 6 | 04'27" | 00:27'10" |
| 7 | 04'17" | 00:31'27" |
| 8 | 04'25" | 00:35'52" |
| 9 | 04'47" | 00:40'39" |
| 10 | 04'57" | 00:45'36" |
| 11 | 04'49" | 00:50'25" |
| 12 | 04'51" | 00:55'16" |
| 13 | 04'51" | 01:00'07" |
| 14 | 04'51" | 01:04'58" |
| 15 | 04'47" | 01:09'45" |
| 16 | 04'46" | 01:14'31" |
| 17 | 04'48" | 01:19'19" |
| 18 | 04'40" | 01:23'59" |
| 19 | 04'43" | 01:28'42" |
| 20 | 04'41" | 01:33'23" |
| 21 | 04'45" | 01:38'08" |
| 22 | 04'43" | 01:42'51" |
| 23 | 04'36" | 01:47'27" |
| 24 | 04'24" | 01:51'51" |
| 25 | 04'13" | 01:56'04" |
| 26 | 04'22" | 02:00'26" |
| 27 | 04'11" | 02:04'37" |
| 27.4 | 04'03" | 02:06'22" |
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