5.8 km | 00:32:31 | 05:36/km日期: 2023-02-16 19:06 - 平均心率: 173 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 65%
Pace: 05'50" / 05'51" / 05'53" / 05'51" / 05'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'06") | 307 / 307 |
| 2 | | 04'22" (+00'18") | 307 / 615 |
| 3 | | 04'12" (+00'08") | 314 / 929 |
| 4 | | 40'28" (+36'24") | 43 / 973 |
| 5 | | 04'06" (+00'02") | 305 / 1278 |
| 6 | | 04'12" (+00'08") | 316 / 1595 |
| 7 | | 04'17" (+00'13") | 306 / 1901 |
| 8 | | 38'58" (+34'54") | 45 / 1947 |
| 9 | | 04'12" (+00'08") | 306 / 2253 |
| 10 | | 04'23" (+00'19") | 307 / 2561 |
| 11 | | 04'20" (+00'16") | 308 / 2870 |
| 12 | | 29'05" (+25'01") | 62 / 2933 |
| 13 | | 04'07" (+00'03") | 305 / 3238 |
| 14 | | 04'31" (+00'27") | 301 / 3540 |
| 15 | | 04'15" (+00'11") | 310 / 3850 |
| 16 | | 43'09" (+39'05") | 40 / 3890 |
| 17 | | 04'04" | 314 / 4205 |
| 18 | | 04'17" (+00'13") | 314 / 4519 |
| 19 | | 04'17" (+00'13") | 304 / 4824 |
| 20 | | 31'50" (+27'46") | 55 / 4879 |
| 21 | | 04'22" (+00'18") | 297 / 5177 |
| 22 | | 04'17" (+00'13") | 308 / 5486 |
| 23 | | 04'08" (+00'04") | 306 / 5792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
51.75 km 
ASICS 虎走 TARTHEREDGE 累積 :
284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 5.8 | 04'14" | 00:32'32" |
Wang Jun Liu 說推
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