18.4 km | 02:11:54 | 07:09/km日期: 2023-02-18 23:24 - 總爬升: 257 m - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100%
Pace: 04'18" / 04'53" / 11'17" / 06'23" / 07'57" / 08'50" / 07'47" / 06'18" / 12'31" / 10'02" / 04'43" / 04'10" / 08'39" / 06'20" / 06'16" / 07'11" / 04'18" / 10'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+01'25") | 1000 / 2000 |
| 3 | | 05'35" (+02'07") | 1000 / 3000 |
| 4 | | 05'43" (+02'15") | 682 / 3682 |
| 5 | | 12'36" (+09'08") | 514 / 4197 |
| 6 | | 04'06" (+00'38") | 510 / 4708 |
| 7 | | 24'26" (+20'58") | 133 / 4841 |
| 8 | | 05'05" (+01'37") | 741 / 5583 |
| 9 | | 31'18" (+27'50") | 142 / 5725 |
| 10 | | 04'59" (+01'31") | 1000 / 6725 |
| 11 | | 04'41" (+01'13") | 190 / 6915 |
| 12 | | 40'27" (+36'59") | 127 / 7043 |
| 13 | | 04'38" (+01'10") | 1000 / 8043 |
| 14 | | 05'35" (+02'07") | 439 / 8483 |
| 15 | | 27'42" (+24'14") | 312 / 8795 |
| 16 | | 05'39" (+02'11") | 997 / 9792 |
| 17 | | 43'15" (+39'47") | 117 / 9910 |
| 18 | | 04'45" (+01'17") | 1000 / 10910 |
| 19 | | 04'21" (+00'53") | 1000 / 11910 |
| 20 | | 04'01" (+00'33") | 384 / 12295 |
| 21 | | 32'40" (+29'12") | 167 / 12463 |
| 22 | | 03'28" | 1000 / 13463 |
| 23 | | 03'46" (+00'18") | 157 / 13620 |
| 24 | | 43'25" (+39'57") | 60 / 13681 |
| 25 | | 04'43" (+01'15") | 1000 / 14681 |
| 26 | | 05'08" (+01'40") | 251 / 14933 |
| 27 | | 41'46" (+38'18") | 114 / 15047 |
| 28 | | 04'25" (+00'57") | 1000 / 16047 |
| 29 | | 04'14" (+00'46") | 1000 / 17047 |
| 30 | | 03'41" (+00'13") | 12 / 17060 |
| 31 | | 27'00" (+23'32") | 206 / 17266 |
| 32 | | 06'10" (+02'42") | 1000 / 18266 |
| 33 | | 09'35" (+06'07") | 158 / 18425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'53" | 00:09'11" |
| 3 | 11'17" | 00:20'28" |
| 4 | 06'23" | 00:26'51" |
| 5 | 07'57" | 00:34'48" |
| 6 | 08'50" | 00:43'38" |
| 7 | 07'47" | 00:51'25" |
| 8 | 06'18" | 00:57'43" |
| 9 | 12'31" | 01:10'14" |
| 10 | 10'02" | 01:20'16" |
| 11 | 04'43" | 01:24'59" |
| 12 | 04'10" | 01:29'09" |
| 13 | 08'39" | 01:37'48" |
| 14 | 06'20" | 01:44'08" |
| 15 | 06'16" | 01:50'24" |
| 16 | 07'11" | 01:57'35" |
| 17 | 04'18" | 02:01'53" |
| 18 | 10'36" | 02:12'29" |
| 18.4 | 06'44" | 02:15'21" |
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