21.3 km | 01:22:39 | 03:52/km日期: 2023-02-19 06:30 - 平均心率: 169 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97%
Pace: 03'42" / 04'16" / 03'40" / 03'41" / 03'47" / 03'47" / 03'42" / 03'43" / 03'54" / 04'38" / 03'55" / 03'51" / 04'02" / 03'59" / 03'57" / 03'52" / 03'50" / 03'51" / 06'37" / 03'54" / 03'53" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'22" (+00'44") | 802 / 1802 |
| 3 | | 03'45" (+00'07") | 427 / 2229 |
| 4 | | 03'38" | 1000 / 3229 |
| 5 | | 03'41" (+00'03") | 1000 / 4229 |
| 6 | | 03'49" (+00'11") | 1000 / 5229 |
| 7 | | 03'43" (+00'05") | 1000 / 6229 |
| 8 | | 03'43" (+00'05") | 1000 / 7229 |
| 9 | | 03'42" (+00'04") | 1000 / 8229 |
| 10 | | 03'59" (+00'21") | 1000 / 9229 |
| 11 | | 03'56" (+00'18") | 1000 / 10229 |
| 12 | | 03'53" (+00'15") | 1000 / 11229 |
| 13 | | 03'51" (+00'13") | 1000 / 12229 |
| 14 | | 04'05" (+00'27") | 1000 / 13229 |
| 15 | | 03'55" (+00'17") | 1000 / 14229 |
| 16 | | 03'56" (+00'18") | 1000 / 15229 |
| 17 | | 03'51" (+00'13") | 1000 / 16229 |
| 18 | | 03'51" (+00'13") | 1000 / 17229 |
| 19 | | 03'50" (+00'12") | 1000 / 18229 |
| 20 | | 04'13" (+00'35") | 1000 / 19229 |
| 21 | | 03'53" (+00'15") | 1000 / 20229 |
| 22 | | 03'47" (+00'09") | 1000 / 21229 |
| 23 | | 03'25" | 103 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'16" | 00:07'58" |
| 3 | 03'40" | 00:11'38" |
| 4 | 03'41" | 00:15'19" |
| 5 | 03'47" | 00:19'06" |
| 6 | 03'47" | 00:22'53" |
| 7 | 03'42" | 00:26'35" |
| 8 | 03'43" | 00:30'18" |
| 9 | 03'54" | 00:34'12" |
| 10 | 04'38" | 00:38'50" |
| 11 | 03'55" | 00:42'45" |
| 12 | 03'51" | 00:46'36" |
| 13 | 04'02" | 00:50'38" |
| 14 | 03'59" | 00:54'37" |
| 15 | 03'57" | 00:58'34" |
| 16 | 03'52" | 01:02'26" |
| 17 | 03'50" | 01:06'16" |
| 18 | 03'51" | 01:10'07" |
| 19 | 06'37" | 01:16'44" |
| 20 | 03'54" | 01:20'38" |
| 21 | 03'53" | 01:24'31" |
| 21.3 | 03'33" | 01:25'42" |
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