10.8 km | 01:06:39 | 06:11/km日期: 2023-02-18 21:51 - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69%
Pace: 07'19" / 06'29" / 06'15" / 06'04" / 05'56" / 05'57" / 05'50" / 05'51" / 05'48" / 05'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+01'10") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 229.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 06'15" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 05'56" | 00:32'03" |
| 6 | 05'57" | 00:38'00" |
| 7 | 05'50" | 00:43'50" |
| 8 | 05'51" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 05'56" | 01:01'25" |
| 10.8 | 06'58" | 01:06'39" |
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