11.3 km | 01:06:14 | 05:52/km日期: 2023-02-16 18:53 - 卡路里: 608 Cal - 總步數: 10988 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'34" / 05'15" / 05'12" / 05'10" / 05'06" / 06'05" / 05'25" / 05'16" / 05'18" / 05'14" / 09'33" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'24") | 1002 / 1002 | 175 / 102 |
| 2 | | 05'17" (+00'08") | 1000 / 2003 | 178 / 105 |
| 3 | | 05'12" (+00'03") | 1002 / 3005 | 179 / 107 |
| 4 | | 05'11" (+00'02") | 1001 / 4007 | 179 / 107 |
| 5 | | 05'09" | 1002 / 5009 | 180 / 107 |
| 6 | | 06'06" (+00'57") | 1001 / 6011 | 165 / 99 |
| 7 | | 05'24" (+00'15") | 1000 / 7012 | 177 / 103 |
| 8 | | 05'18" (+00'09") | 1002 / 8015 | 178 / 105 |
| 9 | | 05'16" (+00'07") | 1001 / 9016 | 179 / 105 |
| 10 | | 05'13" (+00'04") | 1002 / 10018 | 178 / 107 |
| 11 | | 09'39" (+04'30") | 1002 / 11020 | 118 / 87 |
| 12 | | 11'09" (+06'00") | 244 / 11265 | 111 / 80 |
2月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 06'05" | 00:32'22" |
| 7 | 05'25" | 00:37'47" |
| 8 | 05'16" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'14" | 00:53'35" |
| 11 | 09'33" | 01:03'08" |
| 11.3 | 11'38" | 01:06'14" |
展開計圈分析
留言 
