11.0 km | 01:04:45 | 05:52/km日期: 2023-02-17 21:40 - 卡路里: 595 Cal - 總步數: 11256 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 96%
Pace: 06'19" / 06'03" / 06'00" / 06'03" / 06'04" / 05'37" / 05'48" / 05'45" / 05'43" / 05'34" / 05'29" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'47") | 1001 / 1001 | 170 / 92 |
| 2 | | 06'03" (+00'32") | 1001 / 2003 | 172 / 95 |
| 3 | | 06'00" (+00'29") | 1000 / 3004 | 171 / 96 |
| 4 | | 06'03" (+00'32") | 1000 / 4004 | 173 / 95 |
| 5 | | 06'03" (+00'32") | 1000 / 5004 | 173 / 95 |
| 6 | | 05'39" (+00'08") | 1000 / 6004 | 174 / 101 |
| 7 | | 05'48" (+00'17") | 1002 / 7006 | 175 / 98 |
| 8 | | 05'44" (+00'13") | 1001 / 8007 | 174 / 99 |
| 9 | | 05'44" (+00'13") | 1000 / 9008 | 174 / 99 |
| 10 | | 05'31" | 1002 / 10010 | 176 / 102 |
| 11 | | 05'32" (+00'01") | 1002 / 11013 | 176 / 102 |
| 12 | | 08'51" (+03'20") | 20 / 11034 | 141 / 79 |
2月累積里程 : 215.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 05'37" | 00:36'06" |
| 7 | 05'48" | 00:41'54" |
| 8 | 05'45" | 00:47'39" |
| 9 | 05'43" | 00:53'22" |
| 10 | 05'34" | 00:58'56" |
| 11 | 05'29" | 01:04'25" |
| 11.0 | 09'34" | 01:04'45" |
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