43.5 km | 06:25:20 | 08:50/km日期: 2023-02-12 07:19 - 總爬升: 338 m - 卡路里: 2548 Cal - 溫度: 15°C - 濕度: 96%
Pace: 09'51" / 07'30" / 07'29" / 07'28" / 07'11" / 06'32" / 06'38" / 07'47" / 06'29" / 06'54" / 07'08" / 08'26" / 10'13" / 08'11" / 06'34" / 06'28" / 06'38" / 10'48" / 06'53" / 08'28" / 08'53" / 06'34" / 07'56" / 07'26" / 06'45" / 10'07" / 08'07" / 07'45" / 09'39" / 07'03" / 09'17" / 12'56" / 08'09" / 09'02" / 11'17" / 07'01" / 09'12" / 09'28" / 07'38" / 11'50" / 08'50" / 11'04" / 12'05" / 43'01" /
2月累積里程 :
143.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'30" | 00:17'21" |
3 | 07'29" | 00:24'50" |
4 | 07'28" | 00:32'18" |
5 | 07'11" | 00:39'29" |
6 | 06'32" | 00:46'01" |
7 | 06'38" | 00:52'39" |
8 | 07'47" | 01:00'26" |
9 | 06'29" | 01:06'55" |
10 | 06'54" | 01:13'49" |
11 | 07'08" | 01:20'57" |
12 | 08'26" | 01:29'23" |
13 | 10'13" | 01:39'36" |
14 | 08'11" | 01:47'47" |
15 | 06'34" | 01:54'21" |
16 | 06'28" | 02:00'49" |
17 | 06'38" | 02:07'27" |
18 | 10'48" | 02:18'15" |
19 | 06'53" | 02:25'08" |
20 | 08'28" | 02:33'36" |
21 | 08'53" | 02:42'29" |
22 | 06'34" | 02:49'03" |
23 | 07'56" | 02:56'59" |
24 | 07'26" | 03:04'25" |
25 | 06'45" | 03:11'10" |
26 | 10'07" | 03:21'17" |
27 | 08'07" | 03:29'24" |
28 | 07'45" | 03:37'09" |
29 | 09'39" | 03:46'48" |
30 | 07'03" | 03:53'51" |
31 | 09'17" | 04:03'08" |
32 | 12'56" | 04:16'04" |
33 | 08'09" | 04:24'13" |
34 | 09'02" | 04:33'15" |
35 | 11'17" | 04:44'32" |
36 | 07'01" | 04:51'33" |
37 | 09'12" | 05:00'45" |
38 | 09'28" | 05:10'13" |
39 | 07'38" | 05:17'51" |
40 | 11'50" | 05:29'41" |
41 | 08'50" | 05:38'31" |
42 | 11'04" | 05:49'35" |
43 | 12'05" | 06:01'40" |
43.6 | 38'57" | 06:25'20" |