5.0 km | 00:27:41 | 05:33/km日期: 2023-02-15 19:47 - 平均心率: 160 - 卡路里: 291 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 60%
Pace: 08'29" / 04'49" / 04'45" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 816 / 816 |
| 2 | | 04'46" (+00'21") | 202 / 1019 |
| 3 | | 04'50" (+00'25") | 203 / 1223 |
| 4 | | 04'39" (+00'14") | 208 / 1431 |
| 5 | | 04'48" (+00'23") | 201 / 1632 |
| 6 | | 04'52" (+00'27") | 199 / 1832 |
| 7 | | 04'49" (+00'24") | 201 / 2033 |
| 8 | | 04'51" (+00'26") | 200 / 2233 |
| 9 | | 04'40" (+00'15") | 205 / 2439 |
| 10 | | 04'50" (+00'25") | 199 / 2638 |
| 11 | | 04'41" (+00'16") | 201 / 2840 |
| 12 | | 04'46" (+00'21") | 205 / 3046 |
| 13 | | 04'44" (+00'19") | 204 / 3250 |
| 14 | | 04'45" (+00'20") | 202 / 3452 |
| 15 | | 04'36" (+00'11") | 210 / 3663 |
| 16 | | 26'48" (+22'23") | 98 / 3761 |
| 17 | | 04'25" | 189 / 3951 |
| 18 | | 04'38" (+00'13") | 196 / 4148 |
| 19 | | 04'28" (+00'03") | 195 / 4344 |
| 20 | | 04'32" (+00'07") | 195 / 4539 |
| 21 | | 04'26" (+00'01") | 196 / 4735 |
| 22 | | 29'28" (+25'03") | 61 / 4797 |
| 23 | | 04'28" (+00'03") | 188 / 4986 |
| 24 | | 00'00" | 0 / 4986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 23.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 04'49" | 00:13'18" |
| 3 | 04'45" | 00:18'03" |
| 4 | 06'45" | 00:24'48" |
| 5.0 | 06'06" | 00:30'49" |
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