24.2 km | 03:37:17 | 08:59/km日期: 2023-02-18 10:23 - 平均心率: 148 - 卡路里: 1521 Cal - 總步數: 34970 - 平均步頻: 160 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 60%
Pace: 10'36" / 10'29" / 10'10" / 09'32" / 08'50" / 07'56" / 09'28" / 07'21" / 12'54" / 10'53" / 08'36" / 08'44" / 08'14" / 09'44" / 08'02" / 08'38" / 09'59" / 07'38" / 06'55" / 07'39" / 09'53" / 07'03" / 08'13" / 07'47" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'35" (+03'40") | 1000 / 1000 | 163 / 57 |
| 2 | | 10'30" (+03'35") | 1000 / 2001 | 146 / 64 |
| 3 | | 10'10" (+03'15") | 1000 / 3001 | 152 / 64 |
| 4 | | 09'44" (+02'49") | 1001 / 4002 | 155 / 65 |
| 5 | | 08'40" (+01'45") | 1000 / 5002 | 163 / 70 |
| 6 | | 08'05" (+01'10") | 1000 / 6003 | 170 / 72 |
| 7 | | 09'22" (+02'27") | 1000 / 7003 | 164 / 64 |
| 8 | | 07'19" (+00'24") | 1001 / 8004 | 173 / 78 |
| 9 | | 13'02" (+06'07") | 1000 / 9005 | 123 / 62 |
| 10 | | 10'53" (+03'58") | 1000 / 10005 | 155 / 58 |
| 11 | | 08'35" (+01'40") | 1000 / 11005 | 171 / 67 |
| 12 | | 08'56" (+02'01") | 1000 / 12005 | 162 / 68 |
| 13 | | 08'02" (+01'07") | 1000 / 13006 | 175 / 70 |
| 14 | | 09'46" (+02'51") | 1000 / 14006 | 159 / 64 |
| 15 | | 08'03" (+01'08") | 1000 / 15007 | 170 / 72 |
| 16 | | 08'44" (+01'49") | 1002 / 16009 | 165 / 69 |
| 17 | | 09'51" (+02'56") | 1000 / 17010 | 149 / 67 |
| 18 | | 07'37" (+00'42") | 1001 / 18011 | 169 / 77 |
| 19 | | 06'55" | 1000 / 19012 | 176 / 81 |
| 20 | | 07'35" (+00'40") | 1002 / 20014 | 173 / 75 |
| 21 | | 10'00" (+03'05") | 1000 / 21015 | 150 / 66 |
| 22 | | 07'04" (+00'09") | 1001 / 22017 | 180 / 78 |
| 23 | | 08'14" (+01'19") | 1000 / 23017 | 165 / 73 |
| 24 | | 07'50" (+00'55") | 1000 / 24018 | 165 / 76 |
| 25 | | 09'51" (+02'56") | 136 / 24155 | 160 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'29" | 00:21'05" |
| 3 | 10'10" | 00:31'15" |
| 4 | 09'32" | 00:40'47" |
| 5 | 08'50" | 00:49'37" |
| 6 | 07'56" | 00:57'33" |
| 7 | 09'28" | 01:07'01" |
| 8 | 07'21" | 01:14'22" |
| 9 | 12'54" | 01:27'16" |
| 10 | 10'53" | 01:38'09" |
| 11 | 08'36" | 01:46'45" |
| 12 | 08'44" | 01:55'29" |
| 13 | 08'14" | 02:03'43" |
| 14 | 09'44" | 02:13'27" |
| 15 | 08'02" | 02:21'29" |
| 16 | 08'38" | 02:30'07" |
| 17 | 09'59" | 02:40'06" |
| 18 | 07'38" | 02:47'44" |
| 19 | 06'55" | 02:54'39" |
| 20 | 07'39" | 03:02'18" |
| 21 | 09'53" | 03:12'11" |
| 22 | 07'03" | 03:19'14" |
| 23 | 08'13" | 03:27'27" |
| 24 | 07'47" | 03:35'14" |
| 24.2 | 13'06" | 03:37'17" |
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