19.0 km | 02:06:26 | 06:38/km日期: 2023-02-19 05:38 - 平均心率: 142 - 卡路里: 1201 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 100%
Pace: 07'23" / 07'18" / 07'01" / 09'08" / 12'23" / 04'51" / 04'53" / 05'43" / 06'42" / 08'33" / 06'12" / 06'42" / 06'33" / 06'33" / 06'33" / 08'11" / 06'39" / 06'39" / 06'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'34") | 1000 / 1000 |
| 2 | | 07'18" (+02'28") | 1000 / 2000 |
| 3 | | 07'00" (+02'10") | 1000 / 3000 |
| 4 | | 09'08" (+04'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'52") | 1000 / 8000 |
| 9 | | 06'42" (+01'52") | 1000 / 9000 |
| 10 | | 07'11" (+02'21") | 1000 / 10000 |
| 11 | | 06'12" (+01'22") | 1000 / 11000 |
| 12 | | 06'41" (+01'51") | 1000 / 12000 |
| 13 | | 06'33" (+01'43") | 1000 / 13000 |
| 14 | | 06'33" (+01'43") | 1000 / 14000 |
| 15 | | 06'32" (+01'42") | 1000 / 15000 |
| 16 | | 08'02" (+03'12") | 1000 / 16000 |
| 17 | | 06'39" (+01'49") | 1000 / 17000 |
| 18 | | 06'38" (+01'48") | 1000 / 18000 |
| 19 | | 06'11" (+01'21") | 1000 / 19000 |
| 20 | | 08'31" (+03'41") | 41 / 19041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'18" | 00:14'41" |
| 3 | 07'01" | 00:21'42" |
| 4 | 09'08" | 00:30'50" |
| 5 | 12'23" | 00:43'13" |
| 6 | 04'51" | 00:48'04" |
| 7 | 04'53" | 00:52'57" |
| 8 | 05'43" | 00:58'40" |
| 9 | 06'42" | 01:05'22" |
| 10 | 08'33" | 01:13'55" |
| 11 | 06'12" | 01:20'07" |
| 12 | 06'42" | 01:26'49" |
| 13 | 06'33" | 01:33'22" |
| 14 | 06'33" | 01:39'55" |
| 15 | 06'33" | 01:46'28" |
| 16 | 08'11" | 01:54'39" |
| 17 | 06'39" | 02:01'18" |
| 18 | 06'39" | 02:07'57" |
| 19 | 06'12" | 02:14'09" |
| 19.0 | 08'21" | 02:14'30" |
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