26.0 km | 02:42:14 | 06:13/km日期: 2023-02-18 07:28 - 平均心率: 142 - 卡路里: 2064 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96%
Pace: 05'57" / 17'29" / 05'59" / 06'05" / 06'03" / 06'05" / 07'01" / 06'15" / 05'53" / 06'06" / 05'55" / 07'17" / 05'47" / 06'02" / 06'38" / 06'02" / 05'56" / 07'27" / 05'48" / 05'59" / 05'55" / 07'14" / 05'51" / 05'16" / 05'13" / 05'49" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 08'24" (+03'11") | 1000 / 2000 |
3 | | 05'59" (+00'46") | 1000 / 3000 |
4 | | 06'04" (+00'51") | 1000 / 4000 |
5 | | 06'03" (+00'50") | 1000 / 5000 |
6 | | 06'05" (+00'52") | 1000 / 6000 |
7 | | 07'00" (+01'47") | 1000 / 7000 |
8 | | 06'15" (+01'02") | 1000 / 8000 |
9 | | 05'53" (+00'40") | 1000 / 9000 |
10 | | 06'05" (+00'52") | 1000 / 10000 |
11 | | 05'55" (+00'42") | 1000 / 11000 |
12 | | 07'17" (+02'04") | 1000 / 12000 |
13 | | 05'46" (+00'33") | 1000 / 13000 |
14 | | 06'02" (+00'49") | 1000 / 14000 |
15 | | 06'37" (+01'24") | 1000 / 15000 |
16 | | 06'01" (+00'48") | 1000 / 16000 |
17 | | 05'56" (+00'43") | 1000 / 17000 |
18 | | 07'27" (+02'14") | 1000 / 18000 |
19 | | 05'48" (+00'35") | 1000 / 19000 |
20 | | 05'58" (+00'45") | 1000 / 20000 |
21 | | 05'54" (+00'41") | 1000 / 21000 |
22 | | 07'14" (+02'01") | 1000 / 22000 |
23 | | 05'51" (+00'38") | 1000 / 23000 |
24 | | 05'15" (+00'02") | 1000 / 24000 |
25 | | 05'13" | 1000 / 25000 |
26 | | 05'48" (+00'35") | 1000 / 26000 |
27 | | 06'13" (+01'00") | 47 / 26047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 140.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 17'29" | 00:23'26" |
3 | 05'59" | 00:29'25" |
4 | 06'05" | 00:35'30" |
5 | 06'03" | 00:41'33" |
6 | 06'05" | 00:47'38" |
7 | 07'01" | 00:54'39" |
8 | 06'15" | 01:00'54" |
9 | 05'53" | 01:06'47" |
10 | 06'06" | 01:12'53" |
11 | 05'55" | 01:18'48" |
12 | 07'17" | 01:26'05" |
13 | 05'47" | 01:31'52" |
14 | 06'02" | 01:37'54" |
15 | 06'38" | 01:44'32" |
16 | 06'02" | 01:50'34" |
17 | 05'56" | 01:56'30" |
18 | 07'27" | 02:03'57" |
19 | 05'48" | 02:09'45" |
20 | 05'59" | 02:15'44" |
21 | 05'55" | 02:21'39" |
22 | 07'14" | 02:28'53" |
23 | 05'51" | 02:34'44" |
24 | 05'16" | 02:40'00" |
25 | 05'13" | 02:45'13" |
26 | 05'49" | 02:51'02" |
26.0 | 06'22" | 02:51'20" |