16.6 km | 02:26:02 | 08:49/km日期: 2023-02-18 08:16 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 894 Cal - 總步數: 18774 - 平均步頻: 128 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 97%
Pace: 09'35" / 06'32" / 06'06" / 05'54" / 05'43" / 05'59" / 05'44" / 05'40" / 05'28" / 10'45" / 06'16" / 05'55" / 13'42" / 12'47" / 13'19" / 12'37" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'35" (+04'07") | 1001 / 1001 | 117 / 88 |
2 | | 06'31" (+01'03") | 1000 / 2001 | 179 / 85 |
3 | | 06'08" (+00'40") | 1000 / 3001 | 178 / 91 |
4 | | 05'54" (+00'26") | 1001 / 4003 | 178 / 94 |
5 | | 05'44" (+00'16") | 1002 / 5006 | 179 / 97 |
6 | | 06'01" (+00'33") | 1002 / 6008 | 177 / 93 |
7 | | 05'46" (+00'18") | 1001 / 7010 | 176 / 97 |
8 | | 05'35" (+00'07") | 1000 / 8010 | 176 / 101 |
9 | | 05'28" | 1001 / 9012 | 178 / 102 |
10 | | 10'50" (+05'22") | 1000 / 10013 | 117 / 78 |
11 | | 06'14" (+00'46") | 1000 / 11014 | 173 / 92 |
12 | | 05'53" (+00'25") | 1000 / 12014 | 174 / 97 |
13 | | 13'59" (+08'31") | 1000 / 13015 | 88 / 80 |
14 | | 12'51" (+07'23") | 1000 / 14015 | 90 / 85 |
15 | | 13'18" (+07'50") | 1000 / 15015 | 93 / 80 |
16 | | 15'51" (+10'23") | 1000 / 16016 | 88 / 71 |
17 | | 18'34" (+13'06") | 546 / 16562 | 77 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
226.67 km mizuno wave rider 23 累積 :
13370.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'32" | 00:16'07" |
3 | 06'06" | 00:22'13" |
4 | 05'54" | 00:28'07" |
5 | 05'43" | 00:33'50" |
6 | 05'59" | 00:39'49" |
7 | 05'44" | 00:45'33" |
8 | 05'40" | 00:51'13" |
9 | 05'28" | 00:56'41" |
10 | 10'45" | 01:07'26" |
11 | 06'16" | 01:13'42" |
12 | 05'55" | 01:19'37" |
13 | 13'42" | 01:33'19" |
14 | 12'47" | 01:46'06" |
15 | 13'19" | 01:59'25" |
16 | 12'37" | 02:12'02" |
16.6 | 24'51" | 02:26'02" |