14.0 km | 01:11:02 | 05:04/km日期: 2023-02-18 17:06 - 平均心率: 145 - 卡路里: 932 Cal - 平均步頻: 166
Pace: 08'04" / 06'16" / 06'32" / 05'08" / 05'51" / 05'02" / 05'24" / 05'42" / 06'19" / 05'52" / 06'23" / 09'30" / 13'17" / 05'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'39") | 300 / 300 |
2 | | 06'23" (+02'24") | 300 / 600 |
3 | | 05'22" (+01'23") | 300 / 899 |
4 | | 05'12" (+01'13") | 300 / 1200 |
5 | | 05'11" (+01'12") | 300 / 1500 |
6 | | 05'22" (+01'23") | 300 / 1800 |
7 | | 05'26" (+01'27") | 300 / 2100 |
8 | | 05'13" (+01'14") | 300 / 2400 |
9 | | 05'12" (+01'13") | 300 / 2699 |
10 | | 05'18" (+01'19") | 300 / 2999 |
11 | | 05'08" (+01'09") | 300 / 3299 |
12 | | 04'57" (+00'58") | 300 / 3599 |
13 | | 05'24" (+01'25") | 300 / 3899 |
14 | | 04'55" (+00'56") | 300 / 4199 |
15 | | 05'06" (+01'07") | 300 / 4499 |
16 | | 05'15" (+01'16") | 300 / 4799 |
17 | | 04'41" (+00'42") | 300 / 5099 |
18 | | 05'09" (+01'10") | 300 / 5399 |
19 | | 05'17" (+01'18") | 300 / 5699 |
20 | | 04'51" (+00'52") | 300 / 5999 |
21 | | 06'02" (+02'03") | 300 / 6299 |
22 | | 04'26" (+00'27") | 300 / 6599 |
23 | | 04'53" (+00'54") | 300 / 6899 |
24 | | 04'02" (+00'03") | 300 / 7199 |
25 | | 04'27" (+00'28") | 300 / 7499 |
26 | | 04'15" (+00'16") | 300 / 7799 |
27 | | 04'44" (+00'45") | 300 / 8099 |
28 | | 05'15" (+01'16") | 300 / 8399 |
29 | | 04'16" (+00'17") | 300 / 8700 |
30 | | 04'39" (+00'40") | 300 / 9000 |
31 | | 03'59" | 300 / 9300 |
32 | | 04'31" (+00'32") | 300 / 9600 |
33 | | 04'52" (+00'53") | 300 / 9900 |
34 | | 04'51" (+00'52") | 300 / 10200 |
35 | | 05'00" (+01'01") | 300 / 10500 |
36 | | 05'13" (+01'14") | 300 / 10800 |
37 | | 05'03" (+01'04") | 300 / 11100 |
38 | | 04'59" (+01'00") | 300 / 11400 |
39 | | 04'59" (+01'00") | 300 / 11700 |
40 | | 05'20" (+01'21") | 300 / 12000 |
41 | | 05'05" (+01'06") | 300 / 12300 |
42 | | 05'24" (+01'25") | 300 / 12600 |
43 | | 05'01" (+01'02") | 300 / 12900 |
44 | | 05'26" (+01'27") | 300 / 13200 |
45 | | 04'53" (+00'54") | 300 / 13500 |
46 | | 04'44" (+00'45") | 300 / 13800 |
47 | | 05'50" (+01'51") | 210 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'16" | 00:14'20" |
3 | 06'32" | 00:20'52" |
4 | 05'08" | 00:26'00" |
5 | 05'51" | 00:31'51" |
6 | 05'02" | 00:36'53" |
7 | 05'24" | 00:42'17" |
8 | 05'42" | 00:47'59" |
9 | 06'19" | 00:54'18" |
10 | 05'52" | 01:00'10" |
11 | 06'23" | 01:06'33" |
12 | 09'30" | 01:16'03" |
13 | 13'17" | 01:29'20" |
14 | 05'55" | 01:35'15" |
14.0 | 03'17" | 01:35'17" |