18.0 km | 02:00:00 | 06:39/km日期: 2023-02-18 07:10 - 總爬升: 477 m - 平均心率: 140 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 07'15" / 06'35" / 06'06" / 06'15" / 06'21" / 06'10" / 06'02" / 06'30" / 07'03" / 12'16" / 06'21" / 06'14" / 06'34" / 07'22" / 06'07" / 05'54" / 05'47" / 05'04" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'10") | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+01'26") | 1000 / 8000 |
| 9 | | 07'02" (+01'59") | 1000 / 9000 |
| 10 | | 12'16" (+07'13") | 1000 / 10000 |
| 11 | | 06'21" (+01'18") | 1000 / 11000 |
| 12 | | 06'11" (+01'08") | 1000 / 12000 |
| 13 | | 06'34" (+01'31") | 1000 / 13000 |
| 14 | | 07'22" (+02'19") | 1000 / 14000 |
| 15 | | 06'07" (+01'04") | 1000 / 15000 |
| 16 | | 05'53" (+00'50") | 1000 / 16000 |
| 17 | | 05'47" (+00'44") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 04'59" | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 172.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'06" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'21" | 00:32'32" |
| 6 | 06'10" | 00:38'42" |
| 7 | 06'02" | 00:44'44" |
| 8 | 06'30" | 00:51'14" |
| 9 | 07'03" | 00:58'17" |
| 10 | 12'16" | 01:10'33" |
| 11 | 06'21" | 01:16'54" |
| 12 | 06'14" | 01:23'08" |
| 13 | 06'34" | 01:29'42" |
| 14 | 07'22" | 01:37'04" |
| 15 | 06'07" | 01:43'11" |
| 16 | 05'54" | 01:49'05" |
| 17 | 05'47" | 01:54'52" |
| 18 | 05'04" | 01:59'56" |
| 18.0 | 09'26" | 02:00'08" |
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