8.8 km | 00:50:50 | 05:44/km日期: 2023-02-16 20:01 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64%
Pace: 09'34" / 03'53" / 03'51" / 06'23" / 04'30" / 09'21" / 04'45" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'08") | 662 / 662 |
| 2 | | 23'32" (+19'48") | 219 / 881 |
| 3 | | 03'53" (+00'09") | 1000 / 1881 |
| 4 | | 03'52" (+00'08") | 1000 / 2881 |
| 5 | | 03'44" | 152 / 3033 |
| 6 | | 17'54" (+14'10") | 181 / 3215 |
| 7 | | 03'49" (+00'05") | 1000 / 4215 |
| 8 | | 04'35" (+00'51") | 1000 / 5215 |
| 9 | | 06'13" (+02'29") | 225 / 5440 |
| 10 | | 24'38" (+20'54") | 220 / 5660 |
| 11 | | 04'48" (+01'04") | 1000 / 6660 |
| 12 | | 04'38" (+00'54") | 1000 / 7660 |
| 13 | | 04'40" (+00'56") | 1000 / 8660 |
| 14 | | 04'31" (+00'47") | 184 / 8845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 194.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 03'53" | 00:13'27" |
| 3 | 03'51" | 00:17'18" |
| 4 | 06'23" | 00:23'41" |
| 5 | 04'30" | 00:28'11" |
| 6 | 09'21" | 00:37'32" |
| 7 | 04'45" | 00:42'17" |
| 8 | 04'41" | 00:46'58" |
| 8.8 | 04'35" | 00:50'51" |
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