19.8 km | 01:31:32 | 04:36/km日期: 2023-02-17 17:26 - 平均心率: 176 - 卡路里: 1383 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 54%
Pace: 04'55" / 04'58" / 04'47" / 04'46" / 04'42" / 04'39" / 04'35" / 04'39" / 04'36" / 04'34" / 04'31" / 04'37" / 04'31" / 04'35" / 04'27" / 04'24" / 04'29" / 04'31" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 24 / 12024 |
| 14 | | 04'30" (+00'05") | 1000 / 13024 |
| 15 | | 04'35" (+00'10") | 1000 / 14024 |
| 16 | | 04'26" (+00'01") | 1000 / 15024 |
| 17 | | 04'25" | 1000 / 16024 |
| 18 | | 04'28" (+00'03") | 1000 / 17024 |
| 19 | | 04'31" (+00'06") | 1000 / 18024 |
| 20 | | 04'31" (+00'06") | 1000 / 19024 |
| 21 | | 04'26" (+00'01") | 814 / 19839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'39" | 00:28'47" |
| 7 | 04'35" | 00:33'22" |
| 8 | 04'39" | 00:38'01" |
| 9 | 04'36" | 00:42'37" |
| 10 | 04'34" | 00:47'11" |
| 11 | 04'31" | 00:51'42" |
| 12 | 04'37" | 00:56'19" |
| 13 | 04'31" | 01:00'50" |
| 14 | 04'35" | 01:05'25" |
| 15 | 04'27" | 01:09'52" |
| 16 | 04'24" | 01:14'16" |
| 17 | 04'29" | 01:18'45" |
| 18 | 04'31" | 01:23'16" |
| 19 | 04'32" | 01:27'48" |
| 19.8 | 04'26" | 01:31'32" |
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