7.7 km | 00:47:01 | 06:06/km日期: 2015-12-01 19:21 - 平均心率: 153 - 卡路里: 493 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'37" / 05'49" / 06'09" / 08'14" / 05'36" / 06'08" / 07'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'51") | 400 / 400 |
| 2 | | 04'30" (+00'52") | 179 / 579 |
| 3 | | 10'22" (+06'44") | 192 / 771 |
| 4 | | 04'28" (+00'50") | 386 / 1157 |
| 5 | | 04'14" (+00'36") | 194 / 1352 |
| 6 | | 10'51" (+07'13") | 204 / 1557 |
| 7 | | 04'34" (+00'56") | 395 / 1952 |
| 8 | | 04'26" (+00'48") | 189 / 2142 |
| 9 | | 09'54" (+06'16") | 200 / 2342 |
| 10 | | 04'34" (+00'56") | 388 / 2731 |
| 11 | | 04'14" (+00'36") | 200 / 2932 |
| 12 | | 11'19" (+07'41") | 192 / 3124 |
| 13 | | 04'22" (+00'44") | 391 / 3515 |
| 14 | | 04'09" (+00'31") | 203 / 3719 |
| 15 | | 10'03" (+06'25") | 201 / 3920 |
| 16 | | 04'16" (+00'38") | 389 / 4309 |
| 17 | | 04'07" (+00'29") | 199 / 4509 |
| 18 | | 10'43" (+07'05") | 199 / 4708 |
| 19 | | 04'29" (+00'51") | 388 / 5097 |
| 20 | | 04'21" (+00'43") | 197 / 5294 |
| 21 | | 13'06" (+09'28") | 200 / 5495 |
| 22 | | 04'21" (+00'43") | 381 / 5876 |
| 23 | | 04'18" (+00'40") | 192 / 6069 |
| 24 | | 12'50" (+09'12") | 199 / 6268 |
| 25 | | 04'14" (+00'36") | 390 / 6659 |
| 26 | | 03'54" (+00'16") | 198 / 6858 |
| 27 | | 16'08" (+12'30") | 206 / 7064 |
| 28 | | 03'50" (+00'12") | 390 / 7454 |
| 29 | | 03'38" | 198 / 7653 |
| 30 | | 13'09" (+09'31") | 55 / 7708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 06'09" | 00:17'35" |
| 4 | 08'14" | 00:25'49" |
| 5 | 05'36" | 00:31'25" |
| 6 | 06'08" | 00:37'33" |
| 7 | 07'33" | 00:45'06" |
| 7.7 | 05'35" | 00:49'04" |
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